Best Ayurvedic Remedies To Get Relief From Constipation

a. Ginger Tea:

Ginger tea is known to be a great home remedy for constipation. It helps in kick-starting the bowel movements.

This is because ginger tea helps stimulate the colon, as it has a mild laxative effect and is often used to promote bowel activity, as per the data given 'Inhibitory Effects Of Zingerone, A Pungent Component Of Zingiber Offcinale Roscoe'.

b. Guava:

Guava when eaten along with the seeds is known to provide roughage to the components in the GI tract and provide relief from constipation.

It is known to be a rich source of dietary fibre and when ingested or chewed, it serves as an excellent laxative. This property helps with the boosting of healthy bowel movements and aids the body in retaining water.

This thoroughly cleans the intestines and excretory system.

c. Honey/Sugar With Milk:

Add a little honey or sugar with milk and drink it twice a day. This is known to provide relief from constipation.

Milk alone will not help for this purpose, but when combined with the laxative effect of honey or sugar, it provides a quick relief.

d. Castor Oil:

Apply 3-4 drops of lukewarm castor oil over the naval at night. In the morning, you'll definitely pass the stools. This is known to be the best constipation relief in Ayurveda.

Castor oil contains ricinoleic acid, which is a main fatty acid. Ricinoleic acid binds to the receptors and causes those muscles to contract and push out the stools with ease, as per 'An Examination Of The Effect OF Castor Oil Packs On Constipation In The Elderly'.

e. Soaked Raisins:

Soak 6-8 raisins in hot water. When cool, crush it well and strain it. It helps to regulate the bowel movement when consumed.

Raisins act as natural laxatives by loosening up the stool to move freely. Also, it being a dry fruit with a lot of fibre content also helps.

f. Apples:

Eating two apples with the peel on an empty stomach will help relieve you from constipation.

Apple has fibre content that will help to alleviate the gastrointestinal condition and allows you have bowel movements with ease and regularity.

g. Honey:

Dissolve 1 spoon of honey in one cup of lukewarm water and drink it on an empty stomach in the morning.

This will give you good relief. Honey is known for its mild laxative effect and hence provides a quick relief from constipation.

h. Carrot Juice:

Drinking carrot juice is also known to give you a good relief from constipation.

This is because carrot juice contains natural oils that work on the mucous membrane of the stomach and colon.

This aids digestion and starts the bowel functioning properly.

Now, scroll further to know about the best Ayurvedic remedies for constipation.

Ayurvedic Remedies For Constipation In Adults

1. Drink Plenty of Warm Or Hot Water

You need to drink at least 80 ounces of water per day. Warm and hot fluids are considered to be the best, as they are known to balance the vata's cold quality.

You need to make sure you drink water away from meals - 20 minutes before or one hour after eating.

2. Include Organic Oils In Your Diet:

Organic oils are known to lubricate the tissues, so that a good amount of oil is there in your stool.

The best oils for vata are sesame oil, ghee and olive oil. This is one of the best Ayurvedic remedies for constipation.

3. Eat Lots Of Fruits:

Fruit is hydrating, fibrous and is a pacifier for vata. Especially ripe bananas, peeled apples, soaked raisins, soaked prunes and peaches. You must also make sure to have fruits one hour before or after other foods.

4. Drink Fruit Juice:

Pineapple juice or prune juice is known to be especially effective in moving excess vata in the colon. It is also fine to dilute fruit juices in water. These juices provide you with 20-35 grams of fibre per day and hence provide a quick constipation relief.

5. Take Milk With Ghee Or Soaked Flax Seeds:

Before hitting the bed, go for a cup of boiled milk with 1-2 spoons of ghee. Or you can also boil 1 spoon of flax seeds in a cup of water for 2-3 minutes. Cool and drink this. Allow a gap of at least one hour between the last meal of the day and this drink.

6. Take Vata Pacifying Herbs:

Psyllium is a source of both soluble and insoluble fibre. It serves as an effective demulcent and a bulking agent in the colon. It also supports healthy and regular stools.

7. Do Not Hold The Urge:

As per Ayurveda, a natural urge is considered as a signal for people to act. It needs to be attended to immediately. Regular holding of urge will eventually lead to constipation.

8. Avoid Excess Of These Foods:

Avoid excessive spicy food, heavy non veg and fried foods, especially during such situations.

9. Exercise:

Exercising often or a simple walk in the park can actually give you a great relief from constipation.

Here, we have listed some of the Ayurvedic ingredients that help provide relief from constipation.

There are certain other things that we need to look at, as seen through the lens of Ayurveda. It highlights the importance of healthy elimination.

Know How to Treat Constipation In Ayruveda By Knowing The Importance Of Agni And Ama For Digestion:

Point #1

Symptoms in the channels of elimination are often the result of broader imbalances with agni. Agni has a major role in maintaining health and vitality throughout the body.

Point #2

The Ayurvedic concept of agni is quite important for our health. Impaired agni is the root of all imbalances and diseases.

Point #3

Ama is a toxic disease, causing substances that form in the body as a result of impaired agni. The accumulation of Ama (toxins) in the body can lead to all kinds of imbalances and is a causative factor in many number of diseases.