Ayurvedic Herbs That Help Fight Stress

By: Sripriya Satish

Stress is the most common factor in today's fast-paced mechanical world. Be it kids or adults alike there is, in fact, no one in this world who can escape from the clutches of the burden of anxiety and stress.

Tension can cause many ill-effects on the body as well as the human mind.

how to prevent stress

Ranging from many illnesses like diabetes to depression, their occurrence can be attributed to today's neck throat competition in every field which naturally leads to stress and tension. Not to worry!

The ill effects of stress can be easily combated with the help of the age-old science Ayurveda.

how to prevent stress

This article speaks about the Ayurvedic herbs that help to fight out stress and thus produce a calming effect on our minds.

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Ashwagandha:

This herb which is a boon to Ayurvedic science is a combination of amino acids and vitamins that act as a powerful adaptogen. By adaptogen, we mean a natural substance that helps to combat stress by producing calming effects on the mind.

Ashwagandha does this by restoring your much needed sleep and by setting the energy in your body to the right levels. It also treats several sleep disorders like insomnia. By elevating the strength in an individual it enhances his physical activities.

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Brahmi:

Brahmi is an age old medicine for fighting stress. When we are the target of acute stress, a lot of hormonal imbalance in our body takes place. The level of the cortisol, a stress hormone, gets increased to a great extent. Brahmi, helps in regulating all the stress-related hormones and produces a soothing effect on the mind.

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Licorice:

Licorice is a very effective herb in treating anxiety and stress. It does this by enhancing the secretion of cranial and cerebrospinal fluid to relax the mind. Hence licorice can be said to be one of the herbs that help to fight stress.

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Lavender:

Being a natural age-old medicine to treat the ill effects of stress, it is mostly used in the form of oil for topical massage. This massage not only gives an excellent relief from stress but also induces optimism. It has a very positive effect on the emotional centres of the brain by acting as a sedative and reduces the secretion of the stress-related hormones.

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Chamomile:

This is a wonderful herb used for calming the stressed out nerves. Having a mild sedative property, it can treat many sleeping disorders. The tea made from chamomile can produce the best calming effects. But a word of caution! Some individuals may be allergic to chamomile. If you develop any allergic symptoms then it is better to opt for another healthy herb.

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Passion Flower:

This amazing herb is not only beautiful to look at but also is a powerful remedy for anxiety and stress. Let us see how it works on our system. It produces a calming and tranquil effect on the brain by increasing the levels of the neurotransmitter called GABA. Being a mild sedative, it is absolutely safe to consume for that calming effect with other anxiety-related remedies.

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Holy Basil:

This super herb, affectionately given the title "Mother medicine of nature", is a wonderful adaptogen. Being an ancient herb, it strives to improve the overall health of our system to fight stress in an effective way. Studies indicate that it combats stress by decreasing the production of the stress-related hormone called cortisol. Nibbling this sacred leaf can go a long way in producing the much required calming effects.

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Ginseng:

Ginseng undoubtedly helps in relieving us from stress. It is an excellent adaptogen which increases the overall endurance of the human body to fight tensions of today's modern world. It lives up to the name "king of adaptogenic herbs" and it is the most popular herbal remedies for stress on this planet.

Instead of going in for various chemical-based anti-stress relievers, why not resort to these natural herbs to calm the confused and stressed out mind which is absolutely safe?

Read more about: herbs, ayurveda, stress
Story first published: Saturday, September 2, 2017, 14:30 [IST]
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