Just In
- 3 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
- 7 hrs ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 8 hrs ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
- 13 hrs ago 7 Questions You Should Ask Your Partner Before Getting Into An Arranged Marriage
Don't Miss
- News Lok Sabha Election 2024: Polling Underway For 2 LS Seats In Meghalaya
- Technology Nothing Phone 2 Receives NothingOS 2.5.5 Update with ChatGPT Integration and More
- Movies Maidaan Box Office Day 9 Prediction: Ajay Devgn’s Football Saga Inch Towards 30Cr Ahead Of 2nd Weekend
- Finance Trade Setup: Nifty Slides Below 22,000 Mark; Global Markets Plunge On Reports Of Explosions In Iran
- Sports LSG vs CSK IPL 2024: Ekana Stadium Pitch Report, Lucknow Weather Forecast & Live Streaming Info
- Automobiles Aprilia RS 457 Accessories: A Detailed Look At The Prices
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
10 Best Foods Good For Sinus Congestion
What do you do when a sinus headache hits you? You either turn off the lights, lie down or pop a pill, right? Sinus congestion or a stuffy nose occurs when you are suffering from cold or when the temperature is too hot or cold.
Chronic sinus is worse and devastating that can create various complications. The symptoms of a sinus headache are congestion, sneezing, headache, coughing, etc. Foods that are rich in vitamin A should be included, as these help build a strong defence against the sinus infection-causing pathogens.
Instead of popping antibiotics, the best solution to counter sinus headache is to include the best foods good for sinus congestion.
These are the 10 best foods good for sinus congestion
1. Pineapple
Pineapples are rich in antioxidants which protect the mucus membranes from damage. It has certain enzymes that bring relief from sinus congestion.
2. Watermelon
If you are suffering from sinus headache, have watermelon because the natural water in it contains essential minerals like magnesium that prevents headache.
3. Ginger
Ginger contains antioxidants and anti inflammatory properties that decrease pain and reduce congestion and swelling throughout the body.
4. Horseradish
Horseradish is a spicy root that reduces inflammation and increases mucus production. It has an antibiotic effect that helps treat the symptoms of sinus headache.
5. Hot Soup
Soup in the form chicken or vegetable is good for the soul and sinuses. Hot soup promotes the movement of mucus that helps to clear the sinus away.
Grandma Remedies To Clear Sinus Congestion
6. Apple Cider Vinegar
Apple cider vinegar is a wonderful natural ingredient that helps to relieve you from the sinus headache.
7. Pepper
Spices such as cayenne pepper consist of antibacterial and anti-inflammatory properties that help in breaking down and draining out the congested mucus.
8. Garlic
Allicin, a compound found in garlic, reduces the pain caused by a sinus congestion and hence this helps treat sinus infection effectively.
9. Citrus Fruits
Fruits that are rich in vitamin C like oranges, lemons, grapes, etc., are known to cure sinuses instantly.
10. Onion
Onions have a strong pungent smell and contain antihistamine properties that help in reducing the sinus congestion.
15 Ways On How To Reduce Belly Fat After Marriage
- healthWhy Are Dopamine Boosting Foods Good For Your Overall Health? Check This List To Add It Naturally To Your Diet
- healthKeep Your Cooking Method Under Check Because These 9 Foods Lose Their Nutrition When Overcooked
- healthIf You Are Consuming These Foods, You Are Unknowingly Following An Anti Pollution Diet
- healthIndigenous Delicacies: 5 Rare Indian Wild Foods That Are So Healthy You Should Try It!
- wellness5 Asthma-Friendly Foods: Breathe Easy With These Foods For Better Lung Health
- healthHeart-Healthy Tips For Garba: Foods To Avoid And Tips For Safe Celebrations
- insyncMan Creates World’s Hottest Chilli Pepper, Pepper X: How Does It Feel To Eat It?
- healthCan Eating These Foods Trigger Tumour Growth?
- healthChew These 4 Foods For A Defined Jawline
- wellnessWorld Anaesthesia Day 2023: Foods With Anaesthesia-Like Properties
- healthWorld Cancer Day 2024: Exploring Anti-Cancer Properties Of Indian Herbs And Spices Which Are Natural Healers
- wellnessFoods You Can Eat When You Have Diarrhoea (Loose Motion)