Just In
- 1 hr ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
- 10 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 12 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 12 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
Don't Miss
- Movies After Dalljiet Kaur-Nikhil Patel, Kundali Bhagya Star To DIVORCE Actress-Wife After 2 Yrs Of Marriage? DEETS
- News Delhi Police Joins 'Look Between Your Keyboard' Trend, Gives Witty Driving Warning
- Sports DC vs GT IPL 2024: Why Shubman Gill Held Back Spinner R Sai Kishore Till 19th over?
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Finance DCB Bank Q4 Results: PAT Grew 9% To Rs 156 Cr, NII Jumps 4.5%; Dividend Declared
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
- Education MP Board Class 10th, 12th Results 2024, Know Alternative Ways to Check Your Result
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
10 Best Foods Good For Sinus Congestion
What do you do when a sinus headache hits you? You either turn off the lights, lie down or pop a pill, right? Sinus congestion or a stuffy nose occurs when you are suffering from cold or when the temperature is too hot or cold.
Chronic sinus is worse and devastating that can create various complications. The symptoms of a sinus headache are congestion, sneezing, headache, coughing, etc. Foods that are rich in vitamin A should be included, as these help build a strong defence against the sinus infection-causing pathogens.
Instead of popping antibiotics, the best solution to counter sinus headache is to include the best foods good for sinus congestion.
These are the 10 best foods good for sinus congestion
1. Pineapple
Pineapples are rich in antioxidants which protect the mucus membranes from damage. It has certain enzymes that bring relief from sinus congestion.
2. Watermelon
If you are suffering from sinus headache, have watermelon because the natural water in it contains essential minerals like magnesium that prevents headache.
3. Ginger
Ginger contains antioxidants and anti inflammatory properties that decrease pain and reduce congestion and swelling throughout the body.
4. Horseradish
Horseradish is a spicy root that reduces inflammation and increases mucus production. It has an antibiotic effect that helps treat the symptoms of sinus headache.
5. Hot Soup
Soup in the form chicken or vegetable is good for the soul and sinuses. Hot soup promotes the movement of mucus that helps to clear the sinus away.
Grandma Remedies To Clear Sinus Congestion
6. Apple Cider Vinegar
Apple cider vinegar is a wonderful natural ingredient that helps to relieve you from the sinus headache.
7. Pepper
Spices such as cayenne pepper consist of antibacterial and anti-inflammatory properties that help in breaking down and draining out the congested mucus.
8. Garlic
Allicin, a compound found in garlic, reduces the pain caused by a sinus congestion and hence this helps treat sinus infection effectively.
9. Citrus Fruits
Fruits that are rich in vitamin C like oranges, lemons, grapes, etc., are known to cure sinuses instantly.
10. Onion
Onions have a strong pungent smell and contain antihistamine properties that help in reducing the sinus congestion.
15 Ways On How To Reduce Belly Fat After Marriage
- healthWhy Are Dopamine Boosting Foods Good For Your Overall Health? Check This List To Add It Naturally To Your Diet
- healthKeep Your Cooking Method Under Check Because These 9 Foods Lose Their Nutrition When Overcooked
- healthIf You Are Consuming These Foods, You Are Unknowingly Following An Anti Pollution Diet
- healthIndigenous Delicacies: 5 Rare Indian Wild Foods That Are So Healthy You Should Try It!
- wellness5 Asthma-Friendly Foods: Breathe Easy With These Foods For Better Lung Health
- healthHeart-Healthy Tips For Garba: Foods To Avoid And Tips For Safe Celebrations
- insyncMan Creates World’s Hottest Chilli Pepper, Pepper X: How Does It Feel To Eat It?
- healthCan Eating These Foods Trigger Tumour Growth?
- healthChew These 4 Foods For A Defined Jawline
- wellnessWorld Anaesthesia Day 2023: Foods With Anaesthesia-Like Properties
- healthWorld Cancer Day 2024: Exploring Anti-Cancer Properties Of Indian Herbs And Spices Which Are Natural Healers
- wellnessFoods You Can Eat When You Have Diarrhoea (Loose Motion)