Erectile dysfunction, or ED in short, has been a curse for mankind throughout the time. Most of the male impotency issues stem from this condition and eventually lead to sterility in men.
Not only is it a huge blow to a man’s confidence and self-esteem, but also ED leads to tension and lack of satisfaction in relationships.
We are living in a time where stress is a constant companion, which is generated due to work or other personal issues.
Fruits For Impotence/ Erectile Dysfunction
Excessive stressful life leads to worse habits like smoking, excessive drinking, substance addiction, depression, weight gain or loss at an unusually high rate, diabetes, etc, to name a few.
And all of these can cause ED, making it a very common problem among men, especially over 35-40 years of age.
When an erection cannot be held for even a short period of time and this problem keeps recurring almost daily, then the condition is identified as erectile dysfunction.
Despite men dreading over this problem for ages, ED is curable in most of the cases and that also in a natural way. There are several ways to treat erectile dysfunction naturally.
The only catch is that one has to be really dedicated and tenacious to the cause.
Long Morning Walk
Walking is a really good aerobic exercise that adds fresh oxygen in our blood and brain. Also, long daily walks keep diabetes and obesity away, two of the most common causes for ED. Walking is one of the most useful natural ways to treat erectile dysfunction.
Walking along with some lifestyle modification can sometimes even reverse the impotence effect of ED in obese men. It has already been proved that men with a 32-inch waist have 50% less chance of having erectile dysfunction than men with a 42-inch waist.
Keep The Nether Region Muscularly Active
Like every other body parts, men’s private region also needs regular exercise to stay fit and active. Pelvic exercises like kegels are natural ways to treat erectile dysfunction, if practiced every day, as they can enhance urinary continence and give a better sexual heath.
Kegels help to make the bulbocavernosus muscle strong, which in turn helps in three ways:
1) Draws more blood to the penis, making it thicker
2) Helps to pump blood during an ejaculation
3) Cleans the urethra after urination, thus maintaining a better sexual health
Clearly, practicing kegels on a regular basis is one of the best ways to treat erectile dysfunction naturally.
Despite many skeptics, acupuncture has proved to be one of the best ways to treat erectile dysfunction naturally. In acupuncture, very fine needles are entered at certain muscle points to relieve the body from stress, depression, anxiety, pain, etc, and it has been hailed as a great cure by many.
As stress is the biggest reason for ED in men, getting acupuncture treatment regularly can help to overcome the problem.
Ginseng has always been known as a herbal Viagra, especially red ginseng. Red ginseng is basically the dried ginseng root after it has been boiled. Ginseng has been used for ages as one of the best ways to treat erectile dysfunction naturally.
But the plant must be about or above 5 years old for the remedy to work. According a study done in 2005, regular intake of red ginseng in 600-1000 mg (according to the body weight) has proved to be effective in the treatment of ED.
Adding antioxidant-rich food in a regular diet is one of the most effective natural ways to treat erectile dysfunction. Watermelon, garlic, green tea, etc, have ample of antioxidants that reduce oxidative stress and help improve the blood circulation, giving a better and longer erection.