Treating PCOS With Diet Modification

While there are several ways in which you can treat infertility caused by PCOS, research has proved that PCOS can be treated with a modification in diet. There are small changes that you can make in your diet which will help you to treat PCOS more effectively.

While many women successfully handle their symptoms completely with medication and bodily hormone therapy, some prefer to supplement conventional treatments with more alternative remedies, while some go for completely natural choices.

If you are trying to find alternatives to conventional treatments, there are many evidence-based therapeutics which were demonstrated to be successful. One study indicates that calorie consumption timing may have an important impact on glucose, insulin and testosterone degrees.

Lowering insulin may potentially help with infertility issues. Women with PCOS who ate the most of their day-to-day calories at breakfast for 12 weeks significantly enhanced their insulin and sugar levels as well as reduced their testosterone degrees by 50 percent, compared to women who have their biggest meals at dinnertime.

The successful diet consisted of a 980 calorie breakfast, a 640 calorie lunch, along with a 190 calorie dinner. Women with PCOS have been demonstrated to have higher degrees of advanced glycation end products in their blood.

AGEs are substances formed when glucose binds with proteins, and these are considered to contribute to specific degenerative diseases and ageing. One little study found that cutting down on dietary AGEs somewhat reduced insulin degrees in women with PCOS. Foods full of AGEs include animal derived foods and unhealthy foods.

A case study analyzing 100 infertile women with PCOS found that individuals who completed a day-to-day 1500 mg dose of metformin, a medicine widely used to treat PCOS signs, with calcium and vitamin D saw developments in body mass index, menstrual abnormalities, along with other symptoms.

The women in the study added 1,000 mg of calcium each day and 100,000 IU of vitamin D a month to their day-to-day metformin dose for 6 months.