You have planned on going out for a movie with your friends; and just as you are getting dressed, your head starts to pound and aches excruciatingly, making you feel like you should take a rain check!
Now, many of us would have been in situations like these. Headaches can be one of the worst type of body aches and can make a person feel drained out instantly!
In extreme cases, people experiencing a severe form of headache will not even be able to keep their eyes open and will not be able to function normally, thus hampering their daily activities.
Headaches can occur due to various reasons and, sometimes, their cause cannot be determined at all.
A headache can be a symptom of common cold, flu, sinusitis, fatigue, lack of proper nutrition, stress, spending too much time in front of a computer, depression, hypertension, etc.
Ingesting painkillers to get rid of a bad headache, every time you experience one, can prove to be very unhealthy and can cause negative side effects.
So, if you want to find a good relief from a headache within an hour, try this natural homemade juice!
Also Read: Say No To These Foods If You Have A Headache
Recipe To Prepare The Juice
- Lemon Juice - ½ cup
- Honey - 1 tablespoon
- Lavender Essential Oil - 2 drops
The mixture of lemon juice, honey and lavender essential oil can effectively help reduce headaches, within a matter of an hour, if your headache is not related to any major ailment.
This natural juice is rich in vitamin C and antioxidants that enter your bloodsteam and reduce inflammation of the veins in the head region, thereby reducing pain to a considerable extent.
In addition, this homemade juice is antispasmodic in nature, which is why it works very well when it comes to treating headaches related with common cold or stress!
Method To Prepare And Consume The Juice:
- Add the suggested amounts of ingredients in a cup.
- Stir well to form a mixture.
- Now, heat the mixture for just about 1-2 minutes, until it is lukewarm in nature.
- Your juice is now ready for consumption.
- Drink the juice each time you experience a headache.