Subscribe to Boldsky

10 Best Foods To Reduce Headache

By: Debdatta Mazumder

Headache can cause havoc on your mind and body. When you get such an attack, the whole world can seem crushing upon your head and you go crazy.

Only a sufferer can feel what he/she is going through. There are several reasons of having headache. It can happen due to sinus or you may have the problem of migraine.

Whatever the reason be, headache disturbs your routine completely.

Also Read: Importance Of Consuming Indian Spices

If you suffer from regular attack of headache, you should consult with a physician first. It can be migraine or because of any problem in your eye.

Even headache can occur due to vertigo, malaise, fatigue and so on. People make the situation worse by self-medication.

Those may give you a temporary relief, but will hamper your health in the longer run. Instead of over-the-counter drugs, go in for foods instead that can reduce headache.

Also Read: Do You Know The Reason Behind Your Headache?

Yes, there are several best foods that help to reduce headache. These foods are nutritious and also have lots of other benefits.

Not only for reducing headache, these foods also have lots of other health-related benefits. For example, watermelon is good for losing weight as well.

Likewise, there are lots of other foods that you can have to reduce headache. Read on to know more.


1. Low-fat Milk:

Consider this as one of the best foods that helps to reduce headache. If dehydration is the cause of headache, then low-fat milk can help you the best. Not only that, but skimmed milk also contains calcium and potassium which control the effects of sodium and keep your BP under control.


2. Spinach:

As this leafy green vegetable is a rich source of riboflavin, it works magically on your migraine attacks. If you sip hot spinach soup while suffering from headache, you can get good result within little time.


3. Baked Potatoes:

If alcohol and hang over is the reason for your headache, this can be the best food to have. Actually, alcohol makes your body lose minerals like potassium. Potassium-rich foods can cure your headache due to the hangover.


4. Coffee:

Obviously in a moderate rate. Whether your headache is due to migraine or cold, caffeine can give you a quick relief. Also, it controls the amount of histamine that is released in your blood, which causes headache and other allergic reactions.


5. Fatty Fish:

Are you looking for the best foods that help in reducing headache? Fishes like tuna and salmon can help. Due to the presence of omega-3 fatty acids and B vitamins like B6 and B12, these fishes can work well on a pounding headache.


6. Watermelon:

As this fruit can hydrate your body, you can get rid of headache that is caused by dehydration. Also, this fruit is rich in magnesium and potassium and keeps the balance of these nutrients in your body well maintained.


7. Whole-Grain Toast:

Which are the foods that can reduce headache? Whole-grain toast can be your answer. If you stop taking carbohydrates, your brain and body don't get enough glycogen and you'll end up in getting a headache. Keep the balance of carbs in your body by having whole-grain toasts.


8. Bananas:

To say goodbye to stubborn headache, banana can be that perfect food. As this fruit is rich in potassium and magnesium, it helps keep a good balance of the electrolytes in your body, releasing blood vessels and reducing headache.


9. Cantaloupe:

Are you looking for foods that can reduce headache? Then, include this vegetable to your diet. If low blood sugar is the reason for your headache, the magnesium in cantaloupe will help maintain the balance of your sugar level and give you good relief.


10. Almonds:

Munch on some sweet almonds every day, as this is one of the best foods to have to reduce headache. Due to the presence of magnesium, it helps keep your blood sugar level in check and even soothes your headache.

Read more about: headache, foods, disorder and cure
Story first published: Friday, June 10, 2016, 23:30 [IST]
Subscribe Newsletter