Smoothies To Treat Back Pain

By: Debdatta Mazumder
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Today, people spend a maximum amount of time sitting on a chair and working on their computers or laptops. Physical activities have decreased a lot just because we don’t get enough time in our daily lives.

What happens as a result? Spondylitis, inflammation, arthritis, sore joint and pain, which are all very common among today’s people.

Playing video games continuously or chatting through computer whole day is also making the youth suffer from back and joint pain. The good news however is that there are some smoothies that can treat back pain and provide some relief to you.

Medicines are there, but if you get some home remedies to get relief from such pain it can be wonderful.

So, why not give smoothies a try to cure back pain? To get rid of back pain, you should practice regular exercises under the guidance of a trainer.

Massaging, appropriate treatments, etc, should also be followed. But, today, medical science has proved that consuming organic and natural products is also healing people from back pain.

Along with exercises like stretching, walking or swimming, you should also try these smoothies for back pain.

These super smoothies for back pain are tasty and helpful. With the anti-inflammatory components in these smoothies, you reprieve from the unbearable pain and also prevent it from occurring regularly.

So, here are some of the super smoothies for back pain.


1. Strawberry Kale Green Smoothie:

With lots of vitamins, minerals and antioxidants, this smoothie boosts up your energy level. Also, the low sugar content in strawberries keeps your sugar level controlled. For healing back pain and inflammation, try this smoothie.


2. Pineapple Smoothie:

A glass of this smoothie gives you relief from back pain. It has the wonderful pain-relieving enzyme known as ‘Bromelain' that effectively treats back pain and the cooling effects soothe your nerves too.


3. Tropical Fruit Smoothie:

Smoothies for back pain must include this one. If you suffer from rheumatoid arthritis or osteoarthritis, this is the solution. Coconut milk, mango, turmeric and lime zest are the main ingredients of this healthy smoothie.


4. Grape Parsley Lemonade:

To strengthen your bones and get rid of the back pain due to the decay of bones, this is the smoothie that you'll need to include in your diet. Vitamin K makes your bones strong while eugenol in parsley acts as a natural antiseptic.


5. Spinach And Ginger Ale:

To make your spinal cord strong, spinach is the best choice. It also soothes back pain. Besides, the nitrates and vitamin K prevent back pain from occurring again. Ginger makes your muscles supple and relieves you from unbearable pain.


6. Banana And Honey Smoothie:

The use of honey for relieving back pain and swelling is not anything new. You may find the mention of honey in old Ayurvedic manuscripts. Besides, banana helps in digestion, cures nausea and soothes heartburn.

Read more about: back pain, smoothies
Story first published: Friday, February 19, 2016, 2:00 [IST]
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