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7 Simple Ways To Prevent Dry Eyes That You Must Try!

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Have you been experiencing irritation and dryness in your eyes lately? Is the dryness in your eyes hampering your daily activities? If yes, then trying out natural remedies for dry eyes can prove to be very helpful!

Dry eyes can be best described as a condition in which the tear glands are unable to produce enough moisture to your eyes, making your eyes dry and irritable.

Also, the tear ducts may become inflamed, further worsening the symptoms of dry eyes. Dry eyes is a condition that cannot be cured; however, its symptoms can be treated to reduce the irritation.

Dry eyes can affect any person, regardless of age or gender; however, it is seen more commonly in professionals who work with computers, and in post-menopausal woman and people who are exposed to excess pollution.

Some of the main symptoms of dry eyes include dryness in the eyes, redness, itching, irritation, inflammation, sensitivity to light, watery eyes, stinging sensation, etc.

So, if you want to get rid of dry eyes, have a look at these simple tips and follow them regularly!


1. Avoid Computer Use

If you want to reduce eye dryness naturally, avoid using computers often, as it is one of the main causes for dry eyes. You can take a lot of breaks where you look away from your screen, if you have to work on computers for a long time.


2. Consume Omega-3 Fatty Acids

A natural remedy for dry eyes includes consuming foods that are rich in omega-3 fatty acids like fish, avocado, coconut, etc., as they can reduce inflammation and dryness of the eyes.


3. Avoid Contact Lens

If you want to reduce eye dryness, then you must avoid wearing contact lens often and switch over to glasses, as contact lens may further irritate your eyes.


4. Water Treatment

If you want to get rid of eye dryness, ensure that you splash cold water, gently, on to your open eyes, at least a couple of times in the day.


5. Check Your Medication

Certain medications used to treat allergies, cold, sinusitis and even birth control pills can cause dry eyes, so talk to your doctor if you are facing any problems.


6. Use Eye Drops

If you want to reduce eye dryness and irritation, you can visit a professional who will prescribe lubricating eye drops to treat the symptoms.


7. Eye Massage

A natural remedy to reduce dry eyes is to massage your eyelids gently with your thumb, in a circular motion, on a daily basis.

Read more about: eyes, massage, computer
Story first published: Monday, September 19, 2016, 14:30 [IST]
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