An automatic contraction or spasm of the muscle in any part of the body can lead to muscle cramps. Muscle cramps usually happen during the night or after a workout session or from exertion.
Breathing deeply and staying calm at the same time can help to give respite from muscle cramps. As oxygen passes through the muscles, the cramp releases and you may slowly massage the leg.
Also Read: What Causes Leg Cramps In Your Sleep?
You should attempt massaging towards the heart so that you drain the lymph. This may also assist in the improved circulation of blood to the muscles.
Deficiencies in B complex supplements including thiamine (B1), pantothenic acid (B5) and pyridoxine (B6) are the primary causes of muscle cramps. There are certain medications that cause muscle cramps. These are medicines for Alzheimer's disease, myasthenia gravis, Parkinson's disease, osteoporosis, etc.
Cramps in the muscles may also be attributed to not enough consumption of vitamin C. You must eat nutritionally balanced foods, like spinach along with other green leafy vegetables to get respite from this condition.
Chamomile tea with fresh ginger is another exceptional remedy. Chamomile helps in relieving cramps by behaving as a sedative for the nerves. It is also saturated in calcium, magnesium, along with other minerals. Ginger helps in elevated blood circulation and provides heat to the body.
You should be careful and increase your calcium consumption. By adding adequate quantities of yogurt, milk and milk products to your diet daily, you could avoid muscle cramps. You may also choose other calcium fortified foods.
Muscle cramps may also occur among athletes particularly when they are dehydrated. You should eat salty foods after exercise as this will help retain fluids and prevent dehydration. You should drink water in proportion to the amount you perspire whenever you exercise.
Also Read: Surprising Causes Of Muscle Cramps
Sitting for extended hours in front of the computer or television may also lead to muscle cramps. It is imperative to have little breaks between working hours.
If all the above-mentioned recommendations fail to work and if muscle cramps nevertheless persist you should consult a health care professional to find out if there is any other problem that is causing muscle cramps.