Just In
- 3 min ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 2 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 3 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 6 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
Don't Miss
- Finance RBI Imposes Penalty On 6 Co-Operative Banks For Non-Compliances; Who Are They?
- Education OAVS Teacher Direct Recruitment 2024; Apply online for 1386 Posts, Check out for more details
- Movies Animal TV Release Date, Time, Channel: Why Fans Should Watch Ranbir Kapoor's Film On Small Screen? - REASONS
- Sports RCB vs KKR Head To Head Stats, Results & Record in M Chinnaswamy Stadium, Bengaluru Ahead of IPL 2024 Match 10
- Automobiles Suzuki V Storm 800 DE India Launch On March 29 – All Details Here Including Specs
- News US Meddling In India: List Of US Interventions In Internal Affairs from Kejriwal To Manipur Violence
- Technology OPPO F25 Pro New Coral Purple Colour Variant Launched in India; Where to Buy?
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Press These Points And Get Rid Of Stress!
A bit of stress may help you do your job well and achieve your targets but too much of stress can spoil your health. Also, it can affect your energy levels and may change your attitude too.
Though there are a lot of ways to reduce stress, trying acupressure could be the simplest way to relieve yourself from stress instantly.
You just need to gently press on certain pressure points or focal areas of your body to feel the relief. Acupressure is a healing art which is practiced in many countries in Asia.
Instead of using pills or anti-depressants which have serious side effects, it is always safer to use acupressure to feel relaxed. Read on to know more...
Ear
Gently press the inner part of your ear using a pen or your finger while breathing deeply. This could help relieve your stress.
Stomach
This point on the stomach, when stimulated enhances your breathing and frees up your diaphragm helping you relax well.
Scalp
Place two fingers on your scalp exactly at the place that is just a above your neck and the bottom of your head. You need to press this point gently for 20 seconds.
Palm
Pressing this point on your palm will instantly reduce your stress. This point is considered as an important meridian as it is said to affect your pancreas, liver and heart.
Chest
Massage the center of your chest using 3 fingers. This can relieve you from emotional issues and anxiety issues by calming your nervous system down.
Foot
See the picture and carefully apply some pressure on the foot. It helps balance your energies and relaxes your body and mind.
Feet
Apply pressure gently on the areas marked by red in the above figure. This will clear anxiety and worry.
Outer Gate
Applying pressure on this point can also strengthen immune system apart from reducing stress.
Shoulder
Press the area of the shoulder well to get relief from stress and anxiety.
Forearm
Applying pressure gently on the elbow point may also reduce anxiety. You need to do it for both the elbows one after the other to gain relief.
Compare & Buy Best Health Insurance Policies
- healthIs Office Stress Messing With Your Health? 5 Red Flags You Can't Ignore!
- healthMental Health: Five Crucial Tips Every Stressed Out Student Should Know!
- healthWorld Heart Day: 5 Habits That Can Improve Heart Health Other Than Exercise And Diet
- healthGain Control of Your Stress and Guard Your Heart!
- healthUnlock the Magical Stress-Busting Power of Indian Spices and Herbs
- healthDid You Know That Chronic Stress Can Affect Menstruation And Vice Versa?
- healthScented Wellness: Unraveling Aromatherapy's Powerful Healing Benefits
- healthOnam Work-Life Balance: 5 Expert Tips To Enjoy The Festival Stress-Free
- healthFrom Mind To Gut: The Surprising Connection Between Stress And Digestion
- beautyHair Loss From Stress? Try These Ayurvedic Remedies
- healthPTSD Day: 4 Common Causes Of Post Traumatic Stress Disorder
- healthFeeling Anxious And Jittery? Avoid These Foods When You Are Stressed!