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Doctors usually give painkillers to individuals who suffer from joint pain. Painkillers do not always work for a lot of people. In an effort to steer clear of drugs and medicines joint pain sufferers are likely to turn to nutritional supplements or some kind of alternate ways to control their pain. There are certain wonder juices that can help one to get rid of joint pain.
Joint pain can be treated by consuming the right type of food. Foods which are beneficial for treating inflammation of the joints are oranges, limes, grapefruits, lemons, etc. These citrus fruits include vitamin C, which is known to provide relief to individuals with arthritis.
Also Read: Remedies For Chikungunya Joint Pain
Vegetables like broccoli, spinach and kale can also be beneficial to joint pain sufferers. An excellent habit to form is to attempt staying away from an excessive amount of sugar. Other foods that may benefit your joints are foods full of bioflavonoid, that have the ability to expel toxins from the joints. Foods which are full of bioflavonoid are apples, berries and cherries.
The best method to take advantage of those joint pain alleviating foods is to mix them up right into a nice refreshing smoothie. Use oils like olive oil and grape seed oil which include alpha linolenic acids, which are known to soothe joint pains.
Now let us discuss the wonder juices that are great for joint pain. Try blending a lime or a lemon right into a glass of water early in the morning. Lemon or lime is not only good for the joints, but it is an extremely relaxing beverage to get your day started right.
A juice made with papaya and orange is extremely beneficial for joint pain. This juice protects the cartilage, joints and bones. A juice which has celery, carrots and pineapples as its ingredients reduces inflammation in the joints and improves flexibility.
A juice made with apples and oranges protects the bones and joints. The vitamins and antioxidants present in these fruits help to provide relief from joint pain. A juice made from papaya and blue berries helps to heal the joints and provides relief from inflammation.