Just In
- 54 min ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 1 hr ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- 3 hrs ago Monthly Love Horoscope For May 2024: Virgo Needs To Make Their Partner Feel Secure In Relationships
- 4 hrs ago When Will Vaishakh Month 2024 Start? Vrats And Festivals That Will Fall This Month, Complete List!
Don't Miss
- Automobiles How To Enjoy Your Car Music Safely Without Compromising On Road Safety
- Finance Mukesh Ambani Led JioCinema Slashes Premium Subscription Prices; IPL Live Stream Remains Free
- Technology Garena Free Fire Max Redeem Codes for April 25, 2024: Get Access to the Latest Freebies in the Game
- News How Will Vokkaliga Voters Influence Bengaluru Rural Elections?
- Sports SRH vs RCB IPL 2024: Who will be the Highest Wicket-takers in Hyderabad vs Bengaluru?
- Movies Ranneeti: Balakot & Beyond Full Series LEAKED In HD For Free Download After Its Release; DEETS -
- Education JEE Main Result 2024 Out, Telangana's 15 Toppers Shine, Check Statewise List of 56 Candidates with Perfect 100
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Home Remedies For Hand And Wrist Pain
Nowadays, hand pain or knee pain is very common, even among yougsters. Everyone of us must have experienced pain in hands, wrists or fingers at any point of our life. It is better to try some home remedies for hand pain rather than taking analgesic tablets, which may cause many side effects.
Old age, calcium deficiency, diabetes, thyroid, arthritis, and many other medical conditions can cause hand or wrist pain. Luckily, basic lifestyle changes with simple home remedies will help you to deal with the symptoms and lead a torment free life. Sometimes, the pain and swelling continues even after taking medications for a long time. Many people are seeking natural remedies to get relief from persistent joint pains.
6 Ways To Ease Arthritis Pain In Hands
There are certain herbs that have anti-inflammatory properties. You can even use these herbs in the treatment of arthritis. It is a known fact that arthritis is difficult to cure completely. So, always take your doctor’s opinion before starting herbal remedies. You can use home remedies for wrist pain and hand pain as it is easily available and cheap. If the pain persists, even after trying all the home remedies, immediately take medical advice.
Below are some of the home remedies for hand pain and wrist pain which will surely reduce the pain and inflammation.
Linseed Oil
Recent studies show that consuming one tablespoon of linseed oil in the morning for one month reduces inflammation considerably. Linseed oil has omega-3 fatty acid, which has anti-inflammatory properties.
Omega
3
Omega
3
is
known
as
one
of
the
best
effective
home
remedies
for
hand,
wrist
and
other
joint
pains.
Omega
3
is
found
abundantly
in
fish.
Include
fish
in
your
daily
diet
as
omega
3
possess
anti-inflammatory
properties.
Cherries
Sometimes
osteoarthritis
causes
swelling
of
the
joints,
especially
wrist
and
knees.
Eating
cherries
is
one
of
the
best
natural
home
remedies
for
wrist
pain
as
it
reduces
the
pain
and
increase
the
mobility.
Vitamin
B6
This
is
a
water
soluble
vitamin
and
is
often
found
in
bananas,
oatmeal,
chicken,
pork,
tuna,
leafy
vegetables
and
many
other
natural
dietary
sources.
Vitamin
B6
prevents
inflammation
and
often
reduces
joint
pains.
It
is
one
of
the
easily
available
home
remedies
for
wrist
pain.
Fenugreek
Soak
fenugreek
seeds
overnight.
Next
morning,
eat
the
soaked
seeds
and
dispose
the
water.
Fenugreek
is
a
good
source
of
magnesium
and
possesses
anti-inflammatory
and
antioxidant
properties.
It
is
widely
used
in
the
treatment
of
arthritis
as
it
manages
pain
and
swelling.
Green
Tea
Green
tea
has
antioxidant
and
anti-inflammatory
properties,
which
help
in
reducing
pain
and
inflammation
of
the
joints.Moreover,
it
improves
the
bone
density
and
manage
bone
strength.
Drinking
2
or
3
cups
of
green
tea
can
actually
prevent
and
control
the
symptoms
of
arthritis.
Cinnamon
Mix
cinnamon
powder
and
honey
with
warm
water
and
drink
it
on
an
empty
stomach.
You
can
also
apply
a
paste
of
cinnamon
powder
and
honey
to
the
affected
area.
It
is
well-known
for
its
anti-inflammatory
properties
and
often
relaxes
stiff
muscles.
Other than all these home remedies for hand pain and wrist pain, eat a balanced and healthy diet. Include foods rich in calcium and vitamin B6. Also, exercise regularly and take necessary steps to reduce weight, because excess weight may put pressure on your joints.
- healthInternational Day Of Yoga: 4 Yoga Poses To Treat Hand Pain From Typing Constantly
- disorders cureSprained Wrist: Types, Symptoms And Treatment
- wellnessWhy A Bump On Your Wrist Is A Cause For Concern
- disorders cure8 Effective Home Remedies For Carpal Tunnel Syndrome (CTS)
- diet fitness7 Tips For Perfect Pushups
- diet fitnessMayurasana (Peacock Pose) To Strengthen Wrist & Forearms
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthPremam Movie Director’s Instagram Post: Can You Self-Diagnose Autism Spectrum Disorder?
- healthPTSD Day: 4 Common Causes Of Post Traumatic Stress Disorder
- kidsRhinovirus And Enterovirus-D68 In Kids: What You Should Know About The CDC Warning
- disorders cureJustin Bieber Diagnosed With Ramsay Hunt Syndrome: Know More About The Disease
- disorders cureWhat Is Autocannibalism: The Practice Of Eating Oneself (Biting Nails, Eating Boogers) And Its Causes