8 Major Causes For Short Term Memory Loss

Short term memory loss is something that everyone faces at some point of time. The brain is certainly a hard organ to understand -- the mysteries of the brain is something even science hasn't been able to crack.

Many times during the day, we often forget what we intended on doing. For instance, we walk into a room and suddenly forget what we came there for. It must be noted that short term memory loss can be adjudged as serious or not on the basis of a common threshold. Meaning, when encountered at a very basic level, it isn't indicative of any serious mental condition. But if it happens all too frequently and is severe at times, it can be a cause for worry.

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In this article, we look at the main causes for short term memory loss. As explained by science, the major cause for short term memory loss is altering of brain structure and nervous complications. Also called by the scientific name Anterograde Amnesia, the external causes for short term memory loss can be many indeed.

Here are 8 causes of short term memory loss. Read on to know more...

Under Activity (Overly Under)

The brain is an organ that remains healthy when it is active. Meaning, if you aren't giving your brain enough to work on, chances of your brain becoming increasingly inactive is high. People who do not give their brain enough exercise often end up experiencing increasing spells of short term memory loss.

Over Activity

This can also be a reason for short term memory loss. Too much activity here refers to over working your brain. The brain sure requires rest, so does your body. So remember, over working your brain can lead to short term memory loss.

Stress

Stress can be a major instigator of short term memory loss. In fact, too much stress can bring about major physical health complications too.

Environmental Factors

If you are in an environment wherein things go wrong at the drop of a hat, your mental condition can be affected, leading to short term memory loss. Environmental influences are seen to be the major cause for a range of mental conditions.

Age

Cognitive abilities of a person can diminish over time. The brain's ability to function is reduced with age. Age is among the major causes for short term memory loss.

Radiotherapy

Radiotherapy is known to influence the overall functioning of the brain and is known to trigger short term memory loss. People with cancer who undergo radiation are faced with significant decline in memory skills.

Deprivation Of Sleep

Doctors recommend a minimum of 6 hours of sleep in a day. Deprivation of sleep can take a toll on your brain's functioning. At the same time, too much sleep can also have a bearing on your overall mental functioning, especially memory.

Drugs

The foremost cause for short term memory loss in the current day is the use of drugs. Drug abuse has been linked to several mental healthy conditions over the past few decades. If abused, it can cause severe mental imbalances, some of which do not have a cure even.