- Technology Huawei Y9 Prime 2019 With Pop Up Camera Coming Soon On Amazon
- Sports Rahul and Deepak: The stirring travel of Chahar brothers to Indian cricket team
- News Modi Sarkar 2.0: The 50 day report card
- Finance Changes In Liquid Funds Investors Must Know
- Movies Rana Daggubati's Health Rumours Leave Fans Worried; What Is The Truth?
- Automobiles Kia Seltos — Top Thing To Know About India’s Most-Awaited SUV Of 2019
- Education SBI Clerk Mains Admit Card 2019 Next Week
- Travel Magical Destinations To Visit In South India During Monsoon
It is very important to have clean and purified water during monsoon. Also, clean the feet if they get exposed to dirty rain water on the road to avoid getting fungal infections in toes. Have light meal, sour or salted soup, add ginger or green gram in daily diet and avoid eating uncooked, junk and oily food.
It is advised to keep the body warm as viruses attack easily when the body temperature goes down. Keep your home and yourself dry and clean. Clean your feet with antiseptic like Dettol every day to avoid getting infected. To avoid suffering from viral fever after getting wet, dry yourself as soon as you enter home.
How to fight monsoon digestive disorders?
- To fight monsoon digestive disorders, have a glass of warm water mixed with honey empty stomach every morning. It flushes out accumulated toxins.
- Have simple food like rice, wheat and green vegetables to have a good health and proper digestion.
- Monsoon digestive disorders can be avoided by having ginger rice. It is easy to make and boosts up digestive functioning. Add crushed ginger and salt while boiling rice. Put 1 spoon ghee in the pan and fry the boiled rice. Sprinkle pepper powder and have it hot. It is light to digest and also relieves colic pain.
- A small pinch of pepper powder and rock salt mixed with warm water cures cold and cough and boosts up digestion.
- Even radish juice is healthy and also cures cold.
So, have a healthy diet to avoid getting monsoon digestive disorders and enjoy the rainy season.