Home Remedies For Erectile Dysfunction

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Erectile Dysfunction
Erectile dysfunction is one of the major impotency problems suffered by males. The inability of erecting firmly during an intercourse can be defined as this disorder. The dysfunction has become a worry of many men as the problem spoils relationship and hurts self esteem.

The problem is mostly high among older men. There are many reasons for the disorder, one of them being stress. A few home remedies can treat erectile dysfunction naturally and we will discuss about them in detail.

Home Remedies For Erectile Dysfunction -

1. Although Viagra and Cialis can successfully treat male impotency, there are natural remedies. Avoiding alcohol intake and marijuana will improve the blood circulation in the penis and provide a reasonable solution.

2. Ashwagandha also called the "Indian Ginseng" helps in increasing energy, stamina and reproductive functions. It make the human feel drowsy and acts like a natural sedative.

3. Tribulus Terrestris is a popular fertility plant used in Ayurveda to increase harmone levels. The tropical plant stimulates the androgen receptors. It increases the testosterone levels, nitric oxide levels, PDE 5 enzyme and blood circulation.

4. Diet Supplements like zinc, selenium, vitamin E & C, bio flavonoids in flaxseed oil, eggs, celery and baked potato (with skin) are home remedies for erectile dysfunction.

5. Garlic and onions treat male impotency. They are natural aphrodisiacs and chewing them everyday can cure the disorder. Apart from them ladies finger root mixed in milk, dry fruits and nuts can also treat the sexual dysfunction.

Apart form food, some Yogasanas like sarvangasana, matsyasana, shwanasana, ardha matsyendrasana can relax mind, improve circulation and bring solution to impotency. Natural therapies like mud packs, cold water treatments, oil massages are home remedies for erectile dysfunction.

Story first published: Friday, September 23, 2011, 11:16 [IST]
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