- 14 min ago Navratri 2022: 5 Ways To Detox After Navratri Celebrations
- 46 min ago Durga Puja 2022: Alia Bhatt To Bipasha Basu, Durga Puja Outfits Guide From Bollywood Beauties
- 1 hr ago Navratri 2022: Four Famous Akhand Jyoti Temples
- 1 hr ago Malavika Mohanan's Beauty Routine: A Combo Of Her Malayali Roots And Holistic Care
- Technology Jio 5G to Arrive in Four Cities by Diwali; Deployment in Other Cities by 2023
- Travel The Fergana Valley: A Picturesque Ethnic Melting Pot
- Sports Anirudh Thapa to lead Chennaiyin FC again as Marina Machans reveal the class of 2022-23 for ISL
- News PM Modi buys first ticket of Gandhinagar-Mumbai Vande Bharat train | See pics
- Movies GQ Best Dressed Awards 2022: Nora Fatehi, Esha Gupta, Rhea Chakraborty & Others Raise Up The Heat
- Education JALDOOT App: An App to Make Farmers Prosper and Villages Grow
- Finance Japan To Pay Up To $320M, For US Company's Chip Production
- Automobiles LML Star, Moonshot & Orion EVs Unveiled - An Electric Revival
Ranbir Kapoor is playing a larger-than-life quintessential Hindi film hero with Yash Raj Films' action entertainer Shamshera. Movie stills of his bulked up physique have broken the Internet. Images of his transformation to play an out and out action hero have taken over social media! Ranbir reveals how he went into beast mode to flaunt a six-pack in Shamshera.
Watch Ranbir Kapoor talk about his physical transformation for Shamshera here:
Ranbir says, "Karan Malhotra's (director) brief to me was that he doesn't want me to have a beach body. Here is Balli, (the character in Shamshera) who has been born and brought up in the harshness of a cruel prison. He is from the 1800s. Karan wanted me to have a bulked up workers body, and I dived into (preparing for) it headlong."
Ranbir adds, "This film physically was by far the most toughest for me because I am a thin guy. That's my natural build. So, to lose weight is easy for me. To build muscle is tougher for me."
How Ranbir's personal trainer worked on his Diet and Fitness
Ranbir's personal trainer Kunal Gir pushed him to the hilt for his fabulous transformation in Shamshera. Kunal revealed, "Ranbir had five meals a day. He was on a high-protein and low-carb diet and went through rigorous training! He had a cheat meal only once a week. We trained five days a week, and each session was an hour long followed by a quick five-minute high-intensity cardio session."
Six-pack to take on the mighty Sanjay Dutt
Ranbir, who is coming to the big screen four years after he delivered the blockbuster Sanju, is pitted against Sanjay Dutt who is playing an evil, merciless, cold-hearted brute force of nature named Shuddh Singh in Shamshera. Sanjay Dutt vs Ranbir Kapoor is the clash of the year on the big screen and Ranbir got ripped and got a six-pack to take on Dutt in Shamshera!
Story of Shamshera
The story of Shamshera is set in the fictitious city of Kaza, where a warrior tribe is imprisoned, enslaved and tortured by a ruthless authoritarian General Shuddh Singh. This is the story of a man who became a slave, a slave who became a leader and then a legend for his tribe. He relentlessly fights for his tribe's freedom and dignity. His name is Shamshera.
The high-octane, adrenaline-pumping entertainer is set in the 1800s in the heartland of India. It has the big promise of a never-seen-before Ranbir Kapoor, who plays Shamshera in the film. Sanjay Dutt plays Ranbir's arch-enemy in this huge casting coup and his showdown with Ranbir will be something to watch out for, as they will ferociously go after each other with no mercy.
Directed by Karan Malhotra, this action extravaganza has been produced by Aditya Chopra and is set to release in Hindi, Tamil and Telugu on July 22, 2022.
- menHappy Birthday Ranbir Kapoor: Guide To Ace Ranbir’s Signature Style
- bollywood wardrobeAlia Bhatt Slays Casual Fashion As She Returns From Italian Babymoon With Hubby Ranbir Kapoor
- fashion trendsWorld Bicycle Day 2021: Fashionable Bicycle Looks From Your Favourite Movies For Style Inspiration
- bollywood wardrobe8 Years Of Yeh Jawaani Hai Deewani: From Nerdy Chic Look To Stunning Saree, Deepika Padukone’s Fashion Decoded
- bollywood wardrobeAirport Fashion: Ranbir Kapoor And Alia Bhatt Twin In White As They Head To Maldives Post Covid Recovery
- make up tipsDeepika Padukone’s Mask Says ‘Say It With Your Eyes’ And Look Her Smokey Eyes Are Doing All The Talking
- bollywood wardrobeFrom Alia Bhatt To Ananya Panday, Who Wore What At Deepika Padukone’s Birthday Party Celebrations
- bollywood wardrobeAlia Bhatt Gives Us Winter Fashion Lessons From Her Vacation At The Ranthambore National Park
- bollywood wardrobeAlia Bhatt And Ranbir Kapoor Spotted At The Airport; Flaunt Casual Looks
- bollywood wardrobeAe Dil Hai Mushkil: On The Movie’s 4 Years, Anushka Sharma’s Channa Mereya Bridal Look Decoded
- bollywood wardrobeOn Ranbir Kapoor’s Birthday, Karisma Kapoor Gives Us A Sibling Fashion Moment With This Picture
- bollywood wardrobeHappy Birthday Ranbir Kapoor: 7 Times The Actor Made Stylish Impression With His Cool Looks