Just In
- 54 min ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
- 4 hrs ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 5 hrs ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
- 10 hrs ago 7 Questions You Should Ask Your Partner Before Getting Into An Arranged Marriage
Don't Miss
- Finance 1:3 Bonus Share, Rs 13.25/Share Dividend: Buy Maharatna PSU, TP Rs 355, Fundraise Approved
- Sports Who Won Yesterday's IPL Match 33? PBKS vs MI, IPL 2024 on April 17: Mumbai Indians Escape Last-Ditched Fight by Punjab Kings To Win
- Movies Do Aur Do Pyaar OTT Release Date & Platform: When & Where To Watch Vidya Balan’s Film After Theatrical Run?
- News BRS Chief K Chandrasekhar Rao Slams BJP, Says K Kavitha's Arrest Is Vendetta Politics
- Automobiles Aprilia RS 457 Accessories: A Detailed Look At The Prices
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Technology Nothing Ear, Ear a With ANC, Up to 42.5 Hours of Battery Launched; Check Price and Availability
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
Top 12 Food Combinations To Lose Weight Fast
Have you ever heard of the different food combinations that can help you in losing weight? No right! It is true that combining certain foods in your diet will help in losing weight faster.
Proper food combinations is a system of eating foods that combine together efficiently to assist weight loss and digestion as well. It will not only help in weight loss but also keep your digestive tract healthy.
Just as exercise and diet work together to keep your body healthy, certain types of foods can also work together to help you reach your weight loss goals. The way you combine certain foods can affect the way the nutrients are getting absorbed in the body.
Food combinations can also help normalize your blood sugar, which controls your hormones that influence weight loss or weight gain.
If you want to trim your waist in no time, you will need to pair the right kind of foods together on one plate. Here is a list of 12 food combinations to lose weight fast. Take a look.
1. Almonds + Yogurt
Good fats help to increase lycopene absorption, which helps to reduce the risk of cancer. Fat-soluble vitamins like A, D, and E are present in certain foods like carrots, fish, yogurt, etc. Nuts like almonds are packed with vitamin E, so eating it with yogurt will increase the chances of weight loss.
2. Rice + Green Peas
A good way to get lean muscles is by getting 25 to 35 percent of your calories from protein. Rice is an incomplete protein because it has low amino acids, but adding peas balances that out. Green peas are rich in lysine, which give your body a healthy protein boost.
3. Spinach + Avocado Oil
If you are tired of using the same boring spinach tossed in olive oil, then you should now try something new. Avocados are loaded with heart-healthy monounsaturated fats that may help improve cholesterol and ward off hunger. So, eating foods like spinach with avocado will double up your weight loss.
4. Salsa + Chickpeas
Adding some chickpeas to a light dip like salsa adds bulk without the calories and boosts your intake of protein. Also, eating chickpeas regularly may improve your overall food choices. Studies have also shown that people who ate half a cup of chickpeas a day weighed less.
5. Cayenne + Chicken
According to a research, protein-rich foods like poultry not only boost satiety but also help people to eat less at subsequent meals. Adding cayenne pepper in your diet will increase the fat-burning process faster. Pepper contains capsaicin, which suppresses appetite and aids in weight loss.
6. Red Grapes + Honeydew
Make your fruit salad with honeydew and red grapes that will burn fat and banish bloating. Honeydew melon is a natural diuretic, so it helps fight the water retention responsible for making you look puffy. Red grapes have powerful antioxidants that help to reduce the belly fat faster.
7. Potatoes + Pepper
Potatoes are a good source of bloat-banishing potassium, so you will look slimmer almost immediately. Toss potatoes in black pepper, as pepper contains a compound called piperine that interferes with new fat cells and can help trim your waist and lower cholesterol levels.
8. Cinnamon + Coffee
Ward off your derailing hunger by adding cinnamon into your coffee. Cinnamon is full of flavour, practically calorie-free and contains powerful antioxidants that are proven to reduce the accumulation of belly fat. Pair it with a cup of coffee and you will lose weight faster.
9. Oatmeal + Berries
Oatmeal with berries is a good breakfast option for losing weight faster. Berries are packed with chemicals called polyphenols that aid in weight loss and can stop fat from forming. Oatmeal contains insoluble fibre that will keep your stomach full for a longer period of time.
10. Apples + Watermelon
Apples are one of the best fruits that are loaded with fibre and reduce visceral fat. Watermelon also adds fuel to the waist-whittling fire by improving lipid profiles and lowering fat accumulation. This dynamic food combination makes for a delicious, healthy dessert or an any-time snack.
11. Garlic+Fish
While cooking or grilling fish, add few pieces of garlic to it. Fish is rich in omega-3 fatty acids that lower inflammation and help build your muscles. Garlic is a very good spice for fighting belly fat. Having this food combination for 12 weeks will reduce your belly fat.
12. Apples + Peanut Butter
The crunchy and filling apples are packed with nutrients and it's one of the best weight loss fruits around. Smearing peanut butter on a piece of apple slice will keep your belly satiated until your next meal. Also, peanut butter contains resveratrol and genistein that help diminish the action of fat storage genes.
Share this article!
If you liked reading this article, share it with your close friends and family.
Top 12 Vitamin A Rich Foods To Overcome Vitamin A Deficiency
- health5 Best Indian Food Combos For Weight Loss
- nutrition7 Best Food Combinations For Maximum Health Benefits
- pulseYear Ender 2022: Weird Food Combinations That Went Viral This Year
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- healthLazy But Effective Weight Loss: 5 Winter Hacks To Shed Fat Without Breaking A Sweat
- healthDo You Have Hidden Belly Fat? How To Know?
- healthCricket World Cup: Shubman Gill’s Favourite Food Combo; 3 Ways To Make It Weight Loss-Friendly
- healthHerbs That Reduce Burn Belly Fat In Two Weeks!
- healthWeight Loss: 5 Ways Psyllium Husk Can Boost Fat Loss; Side Effects
- wellness5 Benefits Of Eating Okra/Lady Finger On A Weight Loss Diet
- healthWeight Loss: How Long Should You Wait After Dinner To Sleep To Promote Fat Burning
- healthWeight Loss: Can Drinking Warm Water On Empty Stomach Help To Loose Weight?