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This Mango Diet Plan Will Help You Lose Weight
This summer season, the much-loved fruit will be found in abundance. Yes! We are talking about the king of fruits - Mangoes. These scrumptious and juicy fruits are enough to quench your thirst during the hotter months.
But, what if we tell you that these mangoes are beneficial for your health in another way too? Mangoes are all you need if you are planning to lose weight. In this article, we will be discussing the mango diet plan for weight loss.
The mango diet plan includes generous portions of the fruit and meals made using mangoes. Mangoes contain ample amounts of vitamins and minerals, including folate, vitamin A, vitamin B6, and vitamin C, making them a nutritious fruit choice.
Mangoes are high in several minerals and are also good for lowering cholesterol due to their rich source of beta-carotene and fibre (pectin). Studies have shown that mangoes can lower blood pressure and can even fight and prevent cancer.
Mangoes also contain vitamin K which helps in absorbing calcium and promotes optimal bone health.
How Does The Mango Diet Help You To Lose Weight?
Fruits such as mangoes are low in energy density, or calories per gram, and this tends to make it easier to lose weight. It is because you can fill yourself up on fewer calories than eating fruits which are high in energy density. Mangoes contain 0.6 calorie per gram, making them very low in energy density.
Also,
mangoes
contain
fibre
that
can
also
aid
in
weight
loss,
because
fibre
keeps
your
stomach
full
for
a
longer
period
of
time
and
thus
reduces
cravings.
The
fruit
decreases
absorption
of
macronutrients,
such
as
carbohydrates
and
fat,
making
it
easier
to
lose
weight.
One
cup
serving
of
mango
contains
2.6
gm
of
fibre
which
is
about
10
percent
of
the
daily
recommended
value
of
fibre.
The mango-only diet plan is kept according to your meal plan, except that the calories would be from mangoes. If consumed in right quantities, mango could be an effective fruit for weight loss. Because mangoes are high in fructose content, they should be consumed in limited quantities.
How Can You Lose Weight With Mangoes?
Mangoes contain phytochemicals that restrict the fat cells from expanding and this process prevents you from gaining weight. They also contain malic acid and tartaric acid; these two elements keep the body alkaline. This makes you less likely to gain weight due to insulin resistance as well as prevents rheumatoid arthritis. Mangoes also help in detoxifying your body by eliminating the excess toxins from the body. The fibre content in mangoes assists with the elimination of matter from the body's intestinal walls.
Also, these fruits are rich in lycopene, which is a natural antioxidant that helps in weight loss. Mangoes could help you get rid of your belly fat and improve your mood since they have natural probiotics that will keep your gut healthy.
The fibrous flesh of the fruit is a natural carbohydrate blocker that helps in keeping your blood sugar levels stable.
When Should You Eat Mangoes To Lose Weight?
Nutritionists
advise
that
a
mango-only
diet
may
be
a
bad
idea.
The
intake
of
mangoes
should
be
2-3
servings
and
not
more.
They
shouldn't
be
consumed
with
dairy
and
citrus
fruits.
Health
experts
recommend
the
best
time
to
eat
mangoes
would
be
in
the
first
half
of
the
day,
preferably
in
the
mid-morning
when
the
BMR
(Basal
Metabolic
Rate)
is
high.
Mangoes
should
not
be
consumed
with
another
meal.
The
disadvantages
of
having
the
mango-only
diet
are
that
it
could
lead
to
several
deficiencies
of
fat-soluble
vitamins
and
all
the
metabolic
reactions
could
go
wrong.
The Other Health Benefits Of Eating Mangoes
Mangoes
contain
antioxidant
properties
that
help
prevent
diseases
and
aid
the
body
to
function
properly.
A
medium
ripe
mango
contains
about
165
calories,
so
you
can
consume
mangoes
half
an
hour
before
your
workout,
to
utilise
the
energy
received
from
the
fruit
in
the
best
possible
way.
A
cup
of
mangoes
contains
75
percent
of
vitamin
C
which
keeps
inflammation,
obesity,
and
diseases
like
rheumatoid
arthritis
and
diabetes
at
bay.
Around
25
percent
of
vitamin
A
and
25
different
carotenoids
present
in
mangoes
helps
you
recover
faster
from
exercise.
Vitamin B6 and other B vitamins help to maintain the smooth functioning of the thyroid glands and pituitary glands. Mangoes are also rich in magnesium which help to relax your muscles and nervous system.
This summer try out this appetizing healthy mango lassi recipe!
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