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    Top 10 Foods With Good Fats For Weight Loss 

    By Needhi Gandhi

    Are you planning to follow a thorough weight-loss regimen? Then, the simple rule for weight loss is to burn more calories than what you consume.

    This will force your body to break down the fat that is stored to acquire the required amount of energy. If you make a habit of incorporating healthy foods in your diet with a proper fitness regimen, then weight loss will be like a cake walk for you.

    In simple words, if you want to target your turkey neck, then you need to check your food habits. So, your diet should include a balance of nutrient-dense foods for better results.

    All fats are not the devil as assumed by many people and our body needs essential fats to function properly and aid weight loss. Fats can be classified into good and bad fats.

    Good fats help in increasing your metabolism and also protect your heart from various ailments.

    Today, most of the people are confused about which is a good fat from a bad one, so let us discuss about some of the food items that should be involved in your diet for faster and proper weight loss that are known to contain good fats in them.


    1. Avocados

    You would be surprised to know that the content of an avocado is completely different from other fruits, as it contains around 80 percent of fat, whereas other fruits contain carbs as their main content. The fatty acid found in avocado is called oleic acid, which is found in olive oil, linked with various health benefits.

    Studies have found that avocado contains more potassium than bananas and helps in fighting cholesterol. It was also found that people who include avocado in their diet will have less belly fat.

    RELATED - 11 Surprising Things You Didn't Know About Avocados


    2. Cheese

    Cheese is one of the most nutritious milk products. Well, it should be, as almost a cup of milk is needed to make a slice of cheese. It is a very good source of vitamin B12, phosphorus, calcium and other nutrients. A slice is actually considered as equal to a glass of milk containing around 6.7 grams of protein. Cheese contains good fats for weight loss.


    3. Dark Chocolate

    Dark chocolates are also known as happy sweets, as these have the properties of helping a person to get out of depression. We all know that it tastes incredible, but the fat content in a dark chocolate is very high, that is around 65 percent. Apart from fats, it has around 11 percent of fibre, 50 percent of iron, copper, and magnesium.

    It has the highest level of antioxidants that helps in controlling cholesterol and blood pressure. Moreover, it improves the brain function and protects the skin from the harsh sunlight.

    RELATED - Top 10 Health Benefits of Dark Chocolate


    4. Whole Eggs

    It is always believed that having a whole egg is not good for health, as it has a very high percentage of cholesterol and fat and would cause weight gain. However, recent studies have shown that cholesterol in a whole egg does not affect the cholesterol level in the blood. Actually, whole egg would be the only food that contains every single nutrient that is needed by our body.

    It also contains potent antioxidants that are very helpful for our health. This makes a whole egg the most weight loss-friendly food.


    5. Fatty Fish

    Fatty fish is the one of top most important animal foods that is considered very healthy. Fishes like salmon, mackerel, sardine, herring and trout come in this category. Fatty fishes contain omega-3 fatty acids that aid weight loss.

    Eating fatty fish makes the person much more healthier, with a better heart condition and protection from disorders like dementia.

    RELATED - 10 Health Benefits of Eating Fish Daily


    6. Nuts

    From ancient time, nuts have been considered as the healthiest food items that are high in good fats, fibre and protein. Nuts also contain vitamin E, magnesium and many other minerals that are essential for the body.

    Studies have shown that people who consume healthy nuts like walnuts, almonds and macadamia nuts tend to be healthier and also have a less risk of getting obese, as these contain healthy fats for weight loss.


    7. Chia Seeds

    28 grams of chia seeds contain around 9 grams of good fats. It is actually high in fibre and the calories in them are because of the fat. Chia seeds contain healthy omega-3 fatty acids, which is a very good heart-healthy component and these seeds also contain good fats for weight loss.

    RELATED - How to Eat Chia Seeds + Health Benefits of This Superfood


    8. Extra-Virgin Olive Oil

    Extra-virgin olive oil is considered as one of the healthiest foods, but very few people actually know that it is very high in healthy fats. It has numerous health benefits and contains vitamin E, vitamin K and also powerful antioxidants.

    It helps in controlling bad cholesterol, blood pressure and protects the heart from various ailments.


    9. Coconuts And Coconut Oil

    Coconuts and coconut oil are the best sources of saturated fats today available to us. As per the studies, around 90 percent of the fatty acids found in them are healthy. They actually work as catalysts to boost the metabolism of our body and help in burning around 120 calories per day. These fatty acids also help in reducing belly fat.


    10. Full Fat Yogurt

    People actually have a disbelief that food items that contain full fats are bad for health, but studies have shown that even foods containing high fats are actually very beneficial for our health. Full fat yogurt, for example, helps in digestion, fights heart disease and obesity.

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    Story first published: Monday, January 8, 2018, 14:00 [IST]
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