A recent study has revealed that losing weight and healthy eating are the top New Year resolutions, which are made by at least 21% of the total world population. Surprising isn't it? Not really.
In the past years, due to the advent of many new illnesses and lifestyle diseases and low life expectancy, people are realising the importance of healthy eating and staying fit.
And this fitness craze is equally distributed among both the genders. While men want to buff up their bodies and get a six pack, women just want to stay healthy and active, minus the belly fat.
Belly fat is caused by different reasons. It may be because of hormonal changes, inactive lifestyle, eating too much fatty food or Genetics.
There are many ways to lose belly fat. The best one being a diet rich in foods that naturally burn belly fat. The basic idea is to eat foods with low calorific value. This helps the body burn excess fat for energy.
So, here are top 10 foods that will surprise you by helping you quickly burn belly fat fast.
Pulses contain very low calories and are also rich in amino acids. They help you sustain your energy flow, but restrict the amount of calories you intake, encouraging the body to burn fat more easily.
Surprisingly, eggs are taunted to be the next hip thing for burning belly fat. Eggs contain a particular type of amino acid called leucine, which is like a catalyst to burn belly fat.
Another food shunned for its excess fat content, avocado is in fact a major fat cutter. Avocados are loaded with fibre and monounsaturated fatty acids, which keep you full for long, so as to avoid you from binging on unhealthy fatty food, which is the main reason of belly fat.
Oats have many benefits. They are high in fibre, which keeps you full for longer, they are low in fat and take just a jiffy to cook. Just as things couldn't get better, topping oats with fresh fruits and nuts will provide you a bowl full of nutrition, without the hassle.
5. Leafy Greens
The antioxidant powers of leafy greens go a long way in keeping you healthy. The fibre present in them directly helps reduce belly fat. They also cleanse your stomach and digestive system, keeping your overall weight in check.
Asparagus is rich in lycopene and vitamin A. It is also rich in fibre and protein, making it an excellent belly fat-burning veggie along with being extremely heart healthy.
It is already a craze among the health fanatics. Quinoa, the next superfood, has one more feather added to its already full cap. It is excellent in managing belly fat.
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8. Green Tea
Green tea contains the ability to send signals to the brain to break down the fat cells in the body. Consuming green tea regularly with exercise is the best thing you can do to get rid of your stubborn belly fat.
9. Healthy Oils
Healthy oils like coconut and extra-virgin olive oil actually help in burning fat. The essential fatty acids present in these help you by keeping you feeling full for longer, and also increase metabolism.
10. Dark chocolate
The best thing in this list, we are sure all chocolate lovers are already drooling. Dark chocolate has very powerful antioxidants which help burn excess fat in the belly. It also makes you feel full and helps keep your hunger pangs away.
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