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Does Garlic Help In Weight Loss? Here’s What You Should Know
Garlic is mainly used as a flavouring spice in foods but it has medicinal properties too. It is a powerhouse of nutrients that have been shown to boost immunity, lower inflammation, prevent premature ageing, relax blood vessels and protect them from damage.This lowers the risk of heart disease and osteoarthritis. But, did you know that garlic can help you lose weight?
Nutritional Value Of Garlic
Garlic is an excellent source of vitamin B6, vitamin C, manganese, and selenium. It is also a good source of other minerals like phosphorus, potassium, calcium, iron and copper.
Garlic And Weight Loss
A
Korean
study
found
that
garlic
has
been
linked
to
weight
loss,
because
of
a
compound
called
allicin.
A
study
published
in
the
Journal
of
Nutrition
in
the
year
2011,
found
a
link
between
garlic
and
burning
fat.
Aged
garlic
extract
is
also
known
for
aiding
in
weight
loss
when
combined
with
exercise.
A
study
published
in
Nutrition
Research
and
Practice
showed
how
aged
garlic
extract
in
combination
with
regular
exercise
lowers
the
risk
of
cardiovascular
disease
in
postmenopausal
women.
Crushing fresh garlic before cooking is also imperative in weight loss. Several studies have shown that crushing garlic and then keeping it at room temperature for 10 minutes before cooking helps retain 70 per cent of its beneficial natural compounds compared to cooking it immediately.
This is because while crushing the garlic, the health-promoting compounds are released and you may reap the full health benefits of garlic. It is also recommended that you never microwave garlic as the disease-fighting properties of garlic are lost when doing so.
Other Health Benefits Of Garlic
The active compound allicin in garlic has healing properties and the pungent smell that comes from garlic is due to this. Check out the other health benefits of garlic.
1. Reduces Blood Sugar
Garlic can lower your blood sugar naturally. A 2006 study found that raw garlic may help in reducing blood sugar levels and lower the risk of atherosclerosis too, because diabetes increases a person's risk of atherosclerosis-related inflammation.
Eating garlic may also reduce the incidence of heart disease, which nearly affects 80 per cent of people with diabetes.
2. Detoxifies Heavy Metals
Yes, garlic can aid in heavy metal detoxification in the body. The sulphur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.
3. Reduces Blood Pressure
Garlic is known to have a significant impact in lowering blood pressure or hypertension in people suffering from high blood pressure. Therefore the risk of cardiovascular diseases like heart attacks and strokes can be reduced if you consume garlic regularly.
4. Lowers Bad Cholesterol
Garlic
has
the
powerful
ability
to
lower
LDL
(bad)
cholesterol
by
10
to
15
per
cent.
When
bad
cholesterol
rises
in
the
body,
the
risk
factor
for
heart
disease
increases
and
you
may
soon
develop
fatty
deposits
in
the
blood
vessels.
This,
in
turn,
can
decrease
the
blood
flow
and
cause
a
stroke.
Garlic
also
has
anticoagulant
properties
thereby,
reducing
the
risk
of
heart
attacks.
The
sulphurous
compounds
in
garlic
inhibit
cancerous
cells.
How To Incorporate Garlic In Your Diet?
To
make
your
weight
loss
journey
smoother,
here's
how
to
incorporate
garlic
into
your
daily
cooking:
1.
For
breakfast,
you
can
add
minced
garlic
in
your
scrambled
egg
or
omelette.
2.
For
lunch,
add
chopped
garlic
while
cooking
lean
protein
or
stir-frying
any
other
vegetables.
You
can
also
cook
garlic
rice
too.
3. For dinner, stir-fry mushrooms with chopped garlic with some greens.
Tip: Crush few garlic cloves and mix raw honey with it and have it on an empty stomach in the morning. This will help you in losing weight, strengthening your immune system, and keeping your body strong and healthy.
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