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9 Things To Look Out For Before Joining a New Gym
What do we usually do before trying out a new restaurant in town? Some of us ask our peers, some scroll through an app's recommendations section, read around a hundred reviews or check out the menu before spending both money and time there. Don't we?
It
is
the
same
even
when
you're
trying
to
find
a
good
gym
-
at
least
it
should
be
so.
Before
taking
up
that
new
gym
membership,
do
you
ask
yourself
whether
the
gym
will
fit
your
own
unique
personality?
Or
whether
it
will
motivate
you
to
come
back
and
exercise
on
a
daily
basis?
In
most
of
the
cases,
the
answer
will
be
"not
really",
for
which
part
of
the
blame
can
be
put
on
the
dearth
of
any
such
website/mobile
application
that
helps
beginners
with
recommendations
and
reviews
from
gyms
all
over.
Then
again,
think
to
yourself
-
joining
a
gym
is
a
large
financial
commitment
compared
to
dining
in
a
restaurant.
Hence, it's even more important to carry out proper research before signing on the dotted line. And we're here to bridge these very gaps and help you understand how you should frame a list of questions that you want answered before considering a particular gym.
Here are the Things to follow before joining a new gym
Keep the following things in your mind the next time you're hunting for a new gym, as there are criteria much beyond a free workout that you should consider before signing a long-term contract:
1.
Location
Matters
2.
Look
Out
For
Educated
Trainers
3.
Assess
Members'
Profiles
4.
Well-maintained
Equipment
5.
Ask
For
Unique
Amenities
6.
Clean
Surroundings
7.
Check
For
Class
Schedules
8.
The
Main
Part,
Fees
9.
Evaluate
The
Reviews
1. Location Matters
Try picking a gym that's located in between your office and home. This way, since it will always lie on your way to or from office, you'll rarely have excuses to stop going. Having a gym close by also makes things easier on days when you're crunched for time.
2. Look Out For Educated Trainers
What you'll find in most of the Indian gyms is a big fat guy - who once got muscular on pathetic steroid cycles - doubled up as a so-called "coach". That's exactly something you should avoid. Rather, look for a gym that has certified trainers holding years of experience and steroid-free transformations right under their belt.
3. Assess Members' Profiles
Not to differentiate, but the fee of a particular gym definitely plays a role in attracting the respective crowd. On top of this, the trainer's name also plays a crucial role in pulling the crowd.
4. Well-maintained Equipment
Take a good look around. Does the gym have enough number of the machines to go around? Is there a sign-up sheet or a time limit on the cardio equipment? Notice whether or not such instructions are posted on the machines. Also, beware of out-of-order machines usually found in poorly maintained gyms.
5. Ask For Unique Amenities
It's good to look beyond a bare-bones box stocked with just the basics. Look out for extra amenities like a massage therapist or an onsite nutritionist who can help you get even more out of your training sessions. In case you didn't know, swimming has a therapeutic effect on the muscles and a nutritionist can help you follow a proper diet.
6. Clean Surroundings
This is hardly obvious on your first visit to the gym. What you can do is make sure that towels are available to clean the equipment after each use. You can also spot if the staff enforces a high standard of hygiene. Peek into the locker rooms, showers, toilets, etc. to see that they're properly and cleanly maintained.
7. Check For Class Schedules
Ask to check on the schedule of fitness classes offered at the gym. The point is ensuring that the classes you want are offered at the times you can attend them. Then you also need to decide whether or not the fee is affordable for you, otherwise, you might end up paying for a membership that you don't really use.
8. The Main Part, Fees
The deciding factor while choosing a gym is undoubtedly the cost. Run thoroughly through the payment schedule. Learn whether you have to pay for each month, or you have to commit an entire year as a member. Can you cancel without any penalty charges? And finally, does the gym fit into your budget?
9. Evaluate The Reviews
You've got to do your basic homework. Tap into the gym's reviews via some online resources to find out what other trainees are saying and feeling about the facilities.
Do not hesitate to do your research before signing up for a new gym membership. Be picky! Talk to your friends and take tours until you find a place that satisfies all (or at least most) of your expectations at a reasonable price. You never know, finding the right gym can be the key to a healthier lifestyle!
Did we miss out on anything? Or you have a suggestion that might help us get better? The comments section is right below. Feel free to submit your queries and suggestions over there. We'll take each into consideration.
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