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9 Surprising Foods That Can Boost The Health Of Your Penis
As humans, we know that our race consists of two genders, male and female. And one of the main differentiating factors between the two genders, is the genital organs - it is a fact.
So,
apart
from
determining
gender
identity,
our
genital
organs
also
carry
out
some
of
the
most
important
functions
of
the
human
body
such
as
excretion
and
reproduction.
If
our
genitals
do
not
function
properly
due
to
health
issues,
then
it
could
lead
to
a
number
of
problems
with
the
above-mentioned
functions.
So,
just
like
how
we
take
care
of
the
other
organs
of
our
body
and
seek
medical
help
when
we
sense
that
they
have
a
problem,
we
must
do
that
even
when
it
comes
to
our
genital
organs.
Now, we know that to maintain and boost the health of our body, we need to follow a healthy, balanced diet.
This
rule
holds
true
even
when
it
comes
to
the
genital
organs;
certain
foods
can
boost
the
health
of
these
organs
specifically
and
help
them
function
better,
while
preventing
diseases.
So,
here
are
a
few
surprising
foods
which
help
boost
the
health
of
a
penis,
which
every
man
should
know
about.
1. Apple
"An apple a day, keeps your penis healthy and safe", can also be a good quote, as this nutritious food is one of the best for your 'man part'. The antioxidants in apple can allow the flow of healthy blood to the genital organs and increase your libido and performance during an intercourse. In addition, the flavonoids found in apples can also prevent the growth of tumours in and around the penis.
2. Avocado
Avocados are a superfood which are all the rage today, among health experts, nutritionists and laymen alike. They have a number of health benefits, which range from aiding weight loss to bigger things like preventing cancer! Adding avocados to your daily diet can also help boost the health of your penis and also improve your libido, due to the presence of the omega-3 fatty acids in this fruit.
3. Banana
Banana
is
an
extremely
nutritious
and
tasty
fruit,
which
is
loved
by
many.
This
fruit
is
rich
in
potassium,
which
can
improve
erection
during
sex.
Also,
an
enzyme
known
as
bromelain,
which
is
present
in
bananas,
has
the
ability
to
boost
the
production
of
testosterone
hormone
in
the
body
and
this
hormone
is
needed
for
a
better
penile
health.
4. Beetroot
If you want to improve the health of your penis naturally, then adding beetroots to your salads on a regular basis can help, as beetroots contain a high amount of nitrates, which have the ability to dilate the blood vessels in the penis naturally. When the blood vessels are dilated, it allows the flow of more oxygenated blood, thus improving libido and penile health.
5. Broccoli
Broccoli is a vegetable which is not very popular among the masses, especially children. However, a number of research studies have shown that consuming broccoli on a regular basis can not only help you lose weight and improve digestive health, but it can also help boost the health of your penis, as the vitamin C in broccoli helps in the better flow of blood to the genitals.
6. Carrots
Carrots are extremely healthy and nutritious veggies, which can be had raw with your salad or boiled/cooked to add to a dish. As we may already know, carrots come with a number of health benefits, including boosting your immunity and improving eye health. Also, as carrots are rich in vitamin A, they can help boost the production of the male hormone, which is essential for a healthy penis in men.
7. Cashews
Most of us already know that nuts are heathy and can be snacked on regularly, to attain their numerous health benefits. Cashew nuts are also very nutritious and are known to treat conditions like depression naturally. The zinc content in cashew nuts has the ability to improve the sperm count in a man, thus improving his reproductive and genital health.
8. Cherry
Cherries are a type of berry fruit, which are tasty and are added to garnish pastries and other sweet dishes. Adding cherries to your diet on a regular basis can also help improve the health of your penis, as a compound known as anthocyanin present in cherries reduces the build-up of plaque in the arteries, which allows a better flow of blood to the genitals.
9. Lean Chicken
Lean chicken, when added to your diet, gives you a number of health benefits, like aiding muscle building, cutting out fat, boosting energy, etc., as chicken is high in protein content. In addition, lean chicken also contains vitamin B3, which is known to increase the blood flow to the penis, through the arteries, and thus improving penile health, apart from intensifying orgasms.
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