Just In
- 1 hr ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 5 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
- 9 hrs ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 9 hrs ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
Don't Miss
- News Lok Sabha Election 2024: Polling Underway For 12 Seats In Rajasthan
- Technology TSMC's Global Expansion Could Drive Up Chip Costs, Making Tech More Expensive
- Automobiles Suzuki Motorcycle India Achieves Production of Over 8 Million Two-Wheelers
- Movies LSD 2 Review: Dibakar Banerjee Presents An Entertaining And Relatable Love S*X Aur Dhokha
- Finance Iran-Israel War: How It Impacts Nifty, Sensex And Indian Rupee
- Sports IPL 2024: 'It was his idea only' - Rinku Singh reveals Gautam Gambhir's masterstroke with Sunil Narine move
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
8 Weight Loss Secrets From Around The World You Must Try
One of the things that many people love to do when they travel to different places, is learn more about the culture and practices of the people in those places, right?
In fact, getting to know about the various cultures and practices of people from different regions is one way to make the best of your travels.
When you learn more about the cultures and practices of different regions, your mind opens up to new possibilities and you could always take in things which could be helpful for you!
So, even when it comes to the food habits, diet and health practices, certain things can differ from region to region.
As we already know, being overweight or obese could lead to a number of health problems, including high blood pressure, high cholesterol, heart diseases and even cancer!
Since diet is one of the key parts of weight loss, here are a few weight loss secrets from around the world, which could help you lose weight.
1. China
In China, many people who want to lose weight and also maintain it, consume a hot vegetable soup, made by mixing cabbage, carrots, capsicum, tomatoes and a pinch of salt. This soup must be consumed for 7 days, 3-4 times a day. Apart from the soup, only low-calorie foods can be consumed. Following this soup diet for 7 days every month can help a person lose weight, the healthy way, is what the Chinese opine.
2. Thailand
The people from Thailand who want to lose weight follow a diet trick, which can make people who like spicy foods very happy! The people of Thailand use a lot of red and green chillies in their dishes to make them extra spicy, especially if they are on the journey to lose weight. Many research studies have also shown that consuming spicy, low-fat foods can boost your metabolism to enable weight loss.
3. Brazil
Brazilians are popular for their dance moves, parties and also their stunning physiques, right? It is said that people from Brazil lose weight and maintain their weight by adding cooked beans to almost all meals of the day! Beans are rich in protein and protein has the ability to burn the fat cells at a faster rate. So, adding beans to your diet can quicken the weight loss process.
4. France
France has a popular diet trick, which may seem a little silly initially, but has proven to help people stay slim and fit through the years. This diet tip is called "Le Forking", or consuming everything you eat, using just forks - no spoons, no knives, no fingers! Now, this diet trick helps people eliminate foods like pizzas, bakery foods, steaks etc., to a great extent, as these foods cannot be consumed with forks. So, this method allows people to stick to healthier foods like salads and even the portions consumed would be smaller, allowing them to lose weight!
5. Indonesia
Indonesia's weight loss diet practice is closely associated with the country's cultural aspect. In Indonesia, due to certain religious and traditional beliefs, people go on complete fasts for a whole day, once a week or a fortnight. Only water and fruit can be consumed during these fasts. So, this practice enables people to lose weight faster and also helps detoxify their system.
6. Russia
We may be aware of the fact that most of the fashion models, with those slender bodies, come from Russia, right? Well, according to the Russians, there is a diet trick, which helps them lose and maintain weight and that is adding buckwheat to their diet! Buckwheat is a commonly available grain, which has a number of health benefits, including aiding weight loss, as it can help boost your metabolic rate.
7. Mexico
Mexico is a country known for its unique culture and great food. Mexicans advice people from around the world, looking to lose weight, to consuming cinnamon tea, without milk and sugar, half an hour before breakfast and half an hour before bedtime. You can also add some honey to this tea. The antioxidants in this tea can also help boost your metabolism and enable weight loss.
8. Japan
In Japan, most people who want to lose weight follow this ancient diet tip, which has proven to work wonders. This diet tip advices people to stop eating their meals, when they are just 70% full and not to continue eating, until they are completely full! This habit can also enable a person to lose weight quickly!
Share this article!
If you liked reading this article, share it with your family and friends.
10 Effective Home Remedies For Dry Cough
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- healthLazy But Effective Weight Loss: 5 Winter Hacks To Shed Fat Without Breaking A Sweat
- healthDo You Have Hidden Belly Fat? How To Know?
- healthCricket World Cup: Shubman Gill’s Favourite Food Combo; 3 Ways To Make It Weight Loss-Friendly
- healthHerbs That Reduce Burn Belly Fat In Two Weeks!
- healthWeight Loss: 5 Ways Psyllium Husk Can Boost Fat Loss; Side Effects
- wellness5 Benefits Of Eating Okra/Lady Finger On A Weight Loss Diet
- healthWeight Loss: How Long Should You Wait After Dinner To Sleep To Promote Fat Burning
- healthWeight Loss: Can Drinking Warm Water On Empty Stomach Help To Loose Weight?
- healthWeight Loss Tips: Morning Snacks To Avoid To Lose Weight And Burn Fat Easily
- healthDo Not Eat These 5 Ultra Processed Foods If You Want To Lose Weight, According to Experts
- healthWeight Loss Diet Plan To Help Lose 5Kgs In A Week