Zero Calorie Nutritious Foods That You Can Have Every Day

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Do you wish to remain healthy and fit? Do you want to have a food with zero regrets, which will also fill you up or not add on to that extra fat.

Weight loss, remaining in shape, is a challenging task and taking care of what you eat helps in a big way to help you achieve your goal.

Did you know that vitamins, minerals and antioxidants have an amazing effect on your overall health and fitness level? Foods that are rich in vitamins, minerals and antioxidants are called power foods.

The foods that you eat need to be nutritious enough with zero or almost no calories. If you're doubtful about such foods, then this article will clear your doubts.

We have compiled a list of some of the best nutritious foods that have no calories at all. Continue reading this article to know about the healthy low calorie foods that you need to have every day.


1. Apples:

Apples are rich in fibre, vitamins, minerals and antioxidants. Hence, if you're really hungry and want to skip a high calorie meal, just toss an apple and your hunger will disappear in an instant.


2. Oranges:

Oranges have only about 47 calories per 100 grams. They are rich in vitamins and also help in fighting cold and flu, also boosting your immune system.


3. Watermelon:

Watermelon has only 30 calories in 100 grams. It also contains beneficial antioxidants that help boost metabolism and help keep your body hydrated.


4. Celery:

Celery is mostly full of water and is a zero calorie food. While chewing celery, you're burning out more calories than actually consuming it. It only contains about 16 calories in 100 grams.


5. Cucumber:

Cucumber also contains just 16 calories per 100 grams. Cucumbers can be an excellent choice for a snack and they also help you remain hydrated during the harsh summer months.


6. Zucchini:

It contains just about 17 calories per 100 grams. Zucchini is very low in calories, rich in folate, potassium and pro-vitamin A.


7. Asparagus:

Asparagus contains about 93% of water and is very low in calories and sodium. It is a good source of magnesium, vitamins B6, C, K, and E, calcium, zinc, protein, dietary fibres, iron, copper and potassium.


8. Mushrooms:

Mushrooms have about 22-38 calories in 100 grams of serving. They are rich in nutrients and have a good content of protein.


9. Carrots:

Carrots contain just 41 calories per 100 grams of serving. They also help in the stabilization of blood sugar levels. A carrot is a diuretic and also has anti-inflammatory properties.


10. Onions:

It contains about 40 calories per 100 grams and can also be eaten raw in salads. Onions are very low in fat content and can be used to add a nice crunch and flavour to the food.

Read more about: calorie, foods, nutrition
Story first published: Tuesday, April 4, 2017, 12:30 [IST]
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