Tried & Tested Popular Weight Loss Tricks That You Can Follow Today

When you take to the Internet to know how to lose those dreaded pounds of yours, you get a barrage of options that pop up for you information on how to lose weight.

'Drink this and lose weight', 'Eat that and shed pounds', etc., come up everywhere. Of course, you have no idea about the credibility of any of these.

We suggest being practical about your weight loss process will help give better results. A mindful approach to weight loss and being logical with the methods that you adopt is something that can help you out.

Making use of some simple everyday habits and tricks will help you in a long way to achieve your desired weight loss goals.

Here, we have listed some of the popular tried and tested weight loss tricks that are known to give you the desired results!

Give this article a read to know about the best and rapid weight loss tips.

1. Drink Water Before A Meal:

About 15 to 20 minutes before eating, drink a glass of water at room temperature. This water will fill you up and will not let you eat a lot. You can also burn your calories by warming the water at room temperature. This is one of the best weight loss tricks.

2. Aromatherapy:

While cooking, our appetite might decrease or disappear completely because the smell deceives our brain into thinking that we are full. Hence, aromatherapists recommend that we inhale the smell of apples, mint or vanilla while dieting.

3. Brush Your Teeth Instead Of Eating:

Another way to fight a craving is to brush your teeth instead of eating. Feeling the menthol of toothpaste in your mouth will make your brain get a signal that your meal is over.

4. Eat Standing Up:

Most dieticians recommend that we eat while standing up. This is because standing and eating burns more calories. You will tend to get full faster and eat less.

5. Hold The Cutlery With The Wrong Hand:

Psychologists assure that if we snack with the wrong hand, which is our non-dominant hand, then we eat less eagerly. This way, we end up eating less. This is one of the best weight loss tricks.

6. Use Crockery Of Cool Shades:

People who overeat are advised to use crockery of cool shades because blue and green colours suppress our appetite and can calm us down.

7. Dine In Twilight:

While dining in a darker room, we don't notice how much food is on our plate. We end up exactly as much as is needed.

8. Choose Foods That Are Digested More Slowly:

Dishes that contain more number of calories can take a different amount of time to be digested. Sometimes, in the morning, it is better to have eggs than oatmeal. They will help you stay full until lunch.

9. Dress Up For Meals;

This seems quite weird! Apparently, being dressed up while eating will subconsciously make you behave more formally. When we are neater, we eat slower and chew more diligently.

10. Eat Two Pieces Of Dark Chocolate When Hungry:

When consumed in small quantities, dark chocolate supplies energy, curbs appetite and also doesn't make you fat. This is one of the best weight loss tricks.