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Things You Need To Do On A Sunday To Lose Weight All Week

By Sravia Sivaram

Why can't you try supercharging your Sunday with some cool super-effective weight loss tips that will help you lose weight for an entire week?

The plans that you make on a Sunday have to be made in such a way that it helps you shed those pounds that you gained.

Planning is the key to lose weight. Preparing your meal the right way is also important when it comes to dealing with weight loss the right way.

You can also start off by swapping all your foods that haven't helped you lose weight. Instead go for the foods that are highly recommended for weight loss.

Further, you need to swap those habits that give you body fat. Just some moment of thinking will help you unlearn the things that you have been doing until now.

For example, cutting back on eating outside will help you lose your pounds steadily. Such healthy swaps will help you lose your weight effectively for a week.

Problem in losing weight ? Sana Khan shares tips, एक्सरसाइज से नहीं घट रहा वज़न तो देखें विडियो

In this article, we have mentioned some of the things that help you lose weight.

Read further to know how to lose weight steadily for a week.


1. Make Plans To Hit The Gym:

You can try out some HIIT (High Intensity Interval Training) workouts and schedule them for a Sunday. Incorporating these exercises helps you boost your metabolism rapidly.


2. Consume Nuts:

Stock yourself with these protein-packed snacks before you leave your house. These healthy fats prevent you from snacking on unhealthy stuff and also keep your blood sugar levels stable. It also prevents the body from producing insulin which is a fat-storing hormone.


3. Go For Eggs:

On a Sunday, you need to go for an egg break. It contains proteins, healthy fats and carbohydrates that help in boosting your metabolism and also improve your brain power in the morning.


4. Increase Your Protein Intake:

The best source for this are salmons. These not only give you enough protein but also provide omega 3s! It helps in boosting metabolism and clearing inflammation that in turn helps in shedding pounds.


5. Make A Playlist:

While working out, remember to plug in your headset that can play all your super cool fast jigs which can help you survive through an endurance training without getting tired and losing motivation. This is one of the best things that helps you lose weight.


6. Budget Your Food:

Planning your foods for the week and preparing them is a great idea. Plan-based nutrition helps you stay on track and not binge on those extra calories. This is one of the natural methods to lose weight fast.

Read more about: weight loss gym nuts protein
Story first published: Saturday, July 22, 2017, 10:19 [IST]
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