Just In
- 41 min ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 1 hr ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 5 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
- 6 hrs ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
Don't Miss
- News Goa's Railway Renaissance: BJP's Vision Transforms Connectivity
- Movies Exclusive! Tanishaa Mukerji On How Industry Has Changed, "Bollywood Bashing Is Happening A Lot..."
- Sports IPL 2024: 'MI players have not bought into Hardik Pandya as the captain', Ex-India player makes shocking claims
- Finance Google CEO Sundar Pichai Terminates Over 20 Employees Amidst Internal Protests Over Israel; Reports
- Education Meet Naima Khatoon, First Vice Chancellor of AMU, Know Her Background and Education Qualification
- Technology Xiaomi Robot Vacuum Cleaner S10, Handheld Garment Steamer, and Redmi Buds 5A Launched in India
- Automobiles Nissan Magnite Achieves 1 Lakh Unit Sales Milestone: Consistency Helps
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Things You Need To Do On A Sunday To Lose Weight All Week
Things that you need to do on a Sunday to lose weight are making plans to go to the gym, consuming nuts, eggs, etc. Read to know about the things that help you lose weight.
Why can't you try supercharging your Sunday with some cool super-effective weight loss tips that will help you lose weight for an entire week?
The plans that you make on a Sunday have to be made in such a way that it helps you shed those pounds that you gained.
Planning is the key to lose weight. Preparing your meal the right way is also important when it comes to dealing with weight loss the right way.
You can also start off by swapping all your foods that haven't helped you lose weight. Instead go for the foods that are highly recommended for weight loss.
Further, you need to swap those habits that give you body fat. Just some moment of thinking will help you unlearn the things that you have been doing until now.
For example, cutting back on eating outside will help you lose your pounds steadily. Such healthy swaps will help you lose your weight effectively for a week.
In this article, we have mentioned some of the things that help you lose weight.
Read further to know how to lose weight steadily for a week.
1. Make Plans To Hit The Gym:
You can try out some HIIT (High Intensity Interval Training) workouts and schedule them for a Sunday. Incorporating these exercises helps you boost your metabolism rapidly.
2. Consume Nuts:
Stock yourself with these protein-packed snacks before you leave your house. These healthy fats prevent you from snacking on unhealthy stuff and also keep your blood sugar levels stable. It also prevents the body from producing insulin which is a fat-storing hormone.
3. Go For Eggs:
On a Sunday, you need to go for an egg break. It contains proteins, healthy fats and carbohydrates that help in boosting your metabolism and also improve your brain power in the morning.
4. Increase Your Protein Intake:
The best source for this are salmons. These not only give you enough protein but also provide omega 3s! It helps in boosting metabolism and clearing inflammation that in turn helps in shedding pounds.
5. Make A Playlist:
While working out, remember to plug in your headset that can play all your super cool fast jigs which can help you survive through an endurance training without getting tired and losing motivation. This is one of the best things that helps you lose weight.
6. Budget Your Food:
Planning your foods for the week and preparing them is a great idea. Plan-based nutrition helps you stay on track and not binge on those extra calories. This is one of the natural methods to lose weight fast.
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- healthLazy But Effective Weight Loss: 5 Winter Hacks To Shed Fat Without Breaking A Sweat
- healthDo You Have Hidden Belly Fat? How To Know?
- healthCricket World Cup: Shubman Gill’s Favourite Food Combo; 3 Ways To Make It Weight Loss-Friendly
- healthHerbs That Reduce Burn Belly Fat In Two Weeks!
- healthWeight Loss: 5 Ways Psyllium Husk Can Boost Fat Loss; Side Effects
- wellness5 Benefits Of Eating Okra/Lady Finger On A Weight Loss Diet
- healthWeight Loss: How Long Should You Wait After Dinner To Sleep To Promote Fat Burning
- healthWeight Loss: Can Drinking Warm Water On Empty Stomach Help To Loose Weight?
- healthWeight Loss Tips: Morning Snacks To Avoid To Lose Weight And Burn Fat Easily
- healthDo Not Eat These 5 Ultra Processed Foods If You Want To Lose Weight, According to Experts
- healthWeight Loss Diet Plan To Help Lose 5Kgs In A Week