Just In
- 5 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
- 14 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 16 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 17 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
Don't Miss
- Education JEE Main Result 2024 Out, Telangana's 15 Toppers Shine, Check Statewise List of 56 Candidates with Perfect 100
- Sports Who Won Yesterday's IPL Match 40? DC vs GT, IPL 2024 on April 24: Delhi Capitals Clinch High-Scoring Thriller At Kotla
- News Mangalsutra Row: Did Indira Gandhi Donate Gold During The 1962 War? The Facts Behind Priyanka's Claim
- Movies Kota Factory 3 OTT Release Date, Platform: When Will Jitendra Kumar's Web Series Premiere On Netflix?
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Finance DCB Bank Q4 Results: PAT Grew 9% To Rs 156 Cr, NII Jumps 4.5%; Dividend Declared
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
Things Nobody Will Tell You About Trying To Get A Flat Belly After 40
Here's how to get a flat belly after 40.
As you age, the most obvious change that occurs to your body is the slowing down of metabolism. After 40, it becomes quite difficult to lose that belly fat.
40s is that decade where gaining belly fat is far easier than losing it. Maintaining a flat belly becomes increasingly difficult as you age.
Even if you have been fit all your life, your body begins to change as you inch towards your 40s. These changes can eventually lead to a belly bulge as you hit 40. This article will let you know how to get rid of belly fat after 40.
It is hence important that you adopt to certain changes in your lifestyle as you age. On an average, women gain around 5 lbs and 3 cm around the waist between the ages of 44 and 50. This is mainly due to the reducing oestrogen levels in the body.
During this time, the fat is redistributed to the hips and thighs to the tummy, which results in the middle age spread.
Is It Okay To Drink Lassi Every Day? Also, Read The Top Health Benefits Of Drinking Lassi
There are plenty of things that you can do in order to keep this under check. Not only will you get a flat tummy, but these diet and exercise tweaks will also leave you more energized and healthy.
In this article, we will let you know how to get a flat belly after 40. So, read further to know about getting a flat belly after 40.
1. Go For Slow Carbs:
No, you shouldn't be avoiding carbs altogether just because you're trying to lose weight. The focus should be on eating a better quality of carbs instead. Go for slow-release carbs like sweet potatoes, beans, whole grains, etc., that help keep your cravings in check and also help keep your blood pressure steady.
2. Prioritize On Strength Training:
Dropping oestrogen levels can lead to a decline in muscle mass. Workouts that focus on weight training will help in keeping and growing more muscle mass. This will let you know how to get a flat belly after 40.
3. Sip Differently:
If you have been chugging on soda all your life, it's time that you stop doing it. Sugar-sweetened drinks like soda are linked with giving rise to increased belly fat and hence it better to start avoiding these as reach your 40s.
4. Spread Out Your Calories:
You need to avoid the urge to eat most of your calories at night. This is because you don't need those calories while sleeping, as your body stores them in the form of fat.
Instead focus on eating a balanced dinner with protein, whole grains and many vegetables. If by any change you get hungry in the middle of the night, then try popping a few grapes or other fruits.
5. Plank More:
Planks are considered to be the most effective form of exercises when it comes to toning your abdominal muscles. Not only that planks also help tone your butt, thighs and shoulders at the same time.
6. Increase Your Vitamin D And Calcium:
It is important to get both of these nutrients, as these help decrease your belly fat. Instead of going for supplements, go for foods that are rich in vitamin D and calcium like broccoli, kale and collard greens.
7. Make Sure Your Meal Contains These Two Things:
Proteins and vitamins are the two things that must be included in all your meals. Protein helps in muscle growth and organ function. Incorporating these two things in your meal helps ensure adequate nutritional intake as well as a healthy weight after 40.
8. Make Sure You're Eating Enough:
Slashing your calories is in no way going to help you with weight loss. If you drop your calories too low, then your body will go into a fat preservation mode and will ultimately lead to belly fat.
- healthPrevent Unhealthy Weight Gain With These 5 Weight Loss Promoting Habits
- pregnancy parentingHairy Belly During Pregnancy: What Should You Do About It
- healthWhat Is Belly Button Lint And How To Clean It?
- babyIs Your Baby’s Belly Button Popping Out?
- diet fitnessLose Belly Fat With These Simple Tips
- wellnessPechoti Method: How Does Putting Coconut Oil In Your Belly Button Every Night Benefit Your Health?
- disorders cureThis Ancient Miracle Drink Can Reduce Belly Fat Quickly & Naturally!
- disorders cureApply This Home Remedy On Your Bellybutton To Reduce Menstrual Pain!
- diet fitnessOne Shake To Eliminate Your Stomach Fat
- wellnessSimple Ways To Flatten Bloated Belly
- diet fitnessEat This Three Spoons A Day To Lose Belly Fat & Reduce Cholesterol Level
- diet fitnessWant To Age Gracefully Without Having Belly Fat? Read These Top Zero-Belly Habits For Ageing