Workout & Diet Secrets Of Sonam Kapoor Revealed

Sonam Kapoor's Workout Plan:

Sonam went through vigorous workout sessions with weight trainers and fitness trainers. She tries different workouts every day in order to keep her motivation levels high and to burn more calories. She also does power yoga and artistic yoga to keep her body in great shape. She also learned Kathak dance to keep her body toned.

Sonam's exercise routine includes 30 minutes of cardio every day, dance exercises twice a week and power yoga on other days. She swims and plays squash whenever she is free. She also regularly meditates. This helps her to keep both her mind and body fit and healthy.

Sonam does at least an hour of workout every day to keep herself fit and slim. Sonam Kapoor starts by warming up and then does a mix of exercise routines to keep herself motivated and engaged. Here is her workout plan:

Workout:

Head tilt - 1 set of 10 reps
Neck rotations - 1 set of 10 reps (clockwise and anticlockwise)
Shoulder rotations - 1 set of 10 reps (clockwise and anticlockwise)
Arm circles - 1 set of 10 reps (clockwise and anticlockwise)
Side crunches - 2 sets of 10 reps (left and right sides)
Upper body twists - 1 set of 20 reps
Spot jogging or jogging
Burpees - 1 set of 10 reps
Forward lunges - 1 set of 10 reps
Jumping jacks - 2 sets of 30 reps
Cardio - 60 minutes
Weight training - 30 minutes
Pilates - 30-45 minutes
Power yoga - 60 minutes
Sports (60 minutes of basketball, rugby and squash)
Dancing (60 minutes of Kathak)
Swimming (30-45 minutes)
Meditation (30 minutes)

Diet Plan of Sonam Kapoor:

Dos And Don'ts

1. Eat Low-calorie Nutritions Foods:

Apart from her everyday workouts, there is also a strict diet plan that Sonam follows to avoid getting bulky. She eats only low-calorie nutritious foods.

2. Drinking Plenty Of Water:

She consumes a lot of water to keep her body hydrated properly. She does not consume packaged juices because of the excess sugar content in them. She eats lots of fresh veggies, fruits, grains, nuts, fish, mushroom, eggs and tofu.

3. Coconut Water:

Sonam Kapoor likes drinking a lot of fluids. Coconut water is one of her favourite drinks. Coconut water is a source of natural electrolytes and acts as a hydrating and diuretic agent. Fresh fruit juice helps to improve bowel movement.

4. Cucumber Juice:

She also likes buttermilk and cucumber juice. These drinks enhance her energy levels and help in keeping her hydrated. She consumes alcohol in moderation, but rarely. She always prefers being in a non-smoking zone. While travelling, she prefers to eat apples, health bars and sandwiches.

5. Salt & Sugar Balance:

She consumes a balanced quantity of salt and sugar and avoids excess of these. She also avoids late snacking. When she craves for sweets, she just consumes a piece of dark chocolate.

6. Avoid Junk Foods:

Sonam Kapoor avoids eating foods such as potato chips, pizza, burger, fried and oily food, sugary treats, aerated drinks, alcohol and high-carb processed foods.

Above all, she ensures she gets that eight hours of sleep without fail.

Sonam's Everyday Diet Chart

Sonam Kapoor's diet plan consists of low-fat and high-protein intake. She starts her day with a glass of juice that contains warm water, honey and lime juice. This helps to stimulate the bowel movement, boosts metabolism and helps to flush out the toxins.

Breakfast:
For breakfast, she eats high-fibre oatmeal, which prevents fat absorption in the body. A bowl of seasonal fruits gives her body an extra boost of nutrition and helps to facilitate good skin and hair health.

She eats brown bread with egg white and protein shake for morning snacks.

Lunch:

For lunch, she consumes grilled chicken, dal, fish, salad, vegetable curry and chapatti. Pearl millet or sorghum chapati is rich in dietary fibre and helps to prevent gut problems. Daal and fish/chicken are great sources of protein that help to build lean muscle mass.

Vegetable curry and salad contain a good amount of complex carbs, dietary fibre, vitamins and minerals. They help to provide energy, promote cell function and support metabolism and digestion.

Evening Snacks:

Sonam again takes egg white and brown bread in the evening for snacks.

Dinner:

Her dinner comprises of fish, chicken soup and salad.

Sonam says she eats something every two hours because her rigorous physical tasks make her hungry. Dry fruits and nuts also help in satisfying her hunger. Nuts are rich in healthy fats that are needed to maintain cell integrity and reduce inflammation.

Customizing Her Diet To Suit Your Needs
Sonam Kapoor follows a nutritionally balanced diet, which will work for most women, but not all. You can customize this diet according to your routine, body type, height, weight, medical history, etc. You might want to talk to you dietician about this.

However, you can be pretty confident that it is not as difficult as you might think. When Sonam Kapoor can do it, you can do it as well. Weight reduction is no more a dream. Make it real. Stay fit and remain healthy!