Just In
- 2 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
- 11 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 13 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 14 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
Don't Miss
- Education JEE Main 2024 Result Out on jeemain.nta.ac.in, 23 Students Secured 1st Rank With 100 Percentile
- Sports Olympics Selection Trails: Sift Kaur Samra, Niraj Kumar Shine In 3-Position Shooting
- News Mangalsutra Row: Did Indira Gandhi Donate Gold During The 1962 War? The Facts Behind Priyanka's Claim
- Movies Kota Factory 3 OTT Release Date, Platform: When Will Jitendra Kumar's Web Series Premiere On Netflix?
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Finance DCB Bank Q4 Results: PAT Grew 9% To Rs 156 Cr, NII Jumps 4.5%; Dividend Declared
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
Running Versus Swimming: Which Is A Better Form Of Exercise?
Running or swimming, which one wins? Find out here!
Choices - in life, most of us are spoilt for choices when it comes to most of the things. Be it with food, career options, vacations - you name it!
To be honest, without choices, our lives would be rather simple and straight-forward.
Although having choices is a positive thing in most cases, it can also make a person get into a lot of dilemma, when he/she cannot pick one single choice.
Now, we already know that exercise is one of the best practices that every human should adapt to, as it can keep us extremely healthy and help treat and prevent a whole range of diseases.
By exercising, we can remain fit and toned, thus improve our appearance and remain youthful for a longer period of time.
In fact, regular exercise can help maintain your weight and thus prevent lifestyle diseases like obesity, diabetes, high cholesterol, high blood pressure, joint pain, indigestion, infertility and many more.
Exercising can also impart a good mental health, as it increases the serotonin levels in the brain, thus providing a nice relief from stress and depression.
So, as we can see exercising on a daily basis can be the key to good health.
Now, coming back to the choices, there are numerous, even when it comes to exercising!
Running, swimming, playing sports, karate, kick-boxing, different dance forms, working out at the gym, etc., are some of the most popular forms of exercise that people can practice on a daily basis.
So, with so many types of exercise, it could be hard to pick one! Of course, a person cannot try multiple forms of exercise all at once, so it is advisable to stick to one form of an exercise, at least for 6 months.
Now, if you are wondering what form of an exercise to choose from, when it comes to running and swimming, this article could help you make the right choice; read on.
Running
Versus
Swimming
Now,
before
anything
else,
it
is
best
to
clarify
that
both
swimming
and
running
are
excellent
exercise
forms
and
they
both
have
their
own
benefits.
What we are trying to look at here is to help you prioritise, based on your health needs, so that it can help you choose between running and swimming.
Now, both running and swimming can help a person lose weight, by increasing the body's metabolic rate.
In addition, both these physical activities can improve your immunity and keep diseases away.
These are some of the common health benefits of both running and swimming.
Let us now look at how the benefits of swimming and running differ from each other, to suit the health needs of different people.
Running
Running
is
a
form
of
an
exercise
that
requires
little
skills
and
it
can
come
naturally
to
most
people.
It
does
not
require
any
kind
of
a
professional
training.
Running mostly impacts the lower part of your body and aims at helping you develop your core strength and lean muscle mass on the lower half of your body.
30 minutes of running can burn up to 350 calories.
Swimming
Swimming
is
a
form
of
an
exercise
that
has
to
be
learnt,
preferably
under
guidance,
until
it
is
perfected.
Along
with
strengthening
your
core,
swimming
provides
exercise
to
both
your
upper
and
lower
body
parts.
Swimming can burn up to 400 calories in 30 minutes.
So, in conclusion, swimming can be considered slightly better than running, if you can learn it!
- diet fitness10 Exercises That Burn More Calories Than Running
- kidsHow To Deal With In-Toeing And Out-Toeing In Children
- diet fitnessMarathon: Health Benefits, Injuries & Diet Tips
- wellnessNever Do These Things After Running
- diet fitnessThese Simple Habits Can Help You Lose Up To 5 Kilos In A Month!
- newsJust A Minute's Running Daily May Boost Bone Health, Study
- diet fitnessWhat Is Runner's High? Does Running Give You A High?
- diet fitness8 Ways To Burn Calories Fast At Home
- wellnessFoods That Can Cause Poop Problems While Running
- diet fitnessCommon Running Mistakes That You Are Making Unknowingly; Avoid Them
- diet fitnessJoin The Tower Twisters Anniversary Run!
- diet fitnessBad Habits That Keep You From Running