Just In
- 6 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 7 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 8 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
- 8 hrs ago Full Moon In Scorpio In April 2024: How It Will Affect 12 Zodiac Signs
Don't Miss
- Movies Dance Deewane 4: Karisma Kapoor Gives Epic Reaction Witnessing Little Contestant’s On-point Expressions, Watch
- News INDIA Bloc's One Year-One PM Formula Will Destroy Country: PM Modi
- Sports IPL 2024 DC vs GT Live Score, Match 40 Latest Updates: Gujarat Titans Choose To Bowl First
- Technology iQOO Z9 Turbo Launched in China: Snapdragon 8s Gen 3, 16GB RAM, and More
- Finance Rs 24/Share Dividend: Buy Large Cap FMCG Stock, Highest TP Rs 2900: Motilal, PL, 5paisa Bullish
- Education MP Board Class 10th, 12th Results 2024, Know Alternative Ways to Check Your Result
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
- Travel Mumbai Opens BMC Headquarters For Exclusive Heritage Tour
Now Lose Weight Consistently Without Gaining Back The Lost Pounds With These Tips
Try these best methods that will help you lose weight consistently without gaining it back.
There can be thousands of methods to lose weight. But there can only be a few methods in which you can actually lose weight for real. Further, there can only be a handful of methods in which you can prevent gaining back what you lost.
In some cases, people lose weight, only to gain it back after a few months. In this article, we have listed some of the best methods that will let you know how to lose weight consistently without gaining it back.
These methods are not a difficult task and these can be carried out as a part and parcel of life without even realising that you're losing weight in the process.
These methods are proven to help you lose weight consistently throughout the year. Adopting these tips will help you a long way in achieving your weight loss goals as well as maintain your overall health. This article will let you know how to lose weight and keep it off permanently.
The good news is, once these habits become a part of your schedule, you might end up maintaining an impeccable picture for a lifetime.
Continue reading this article to know how to lose weight without gaining it back.
1. Swap Soda For Tea:
Each time you go for soda over tea, you tend to add about 140 calories. When you swap the same, it will help you lose at least 4 kg in a week.
2. Drink Before Eating:
Drink at least two glasses of water before sitting down to eat. This will lower your appetite and you will not overeat.
3. Swap Fries For Salad:
You are always provided with fried foods along with fast foods. Instead of these fries, you can actually go for side salads. So, if you have been wondering how to lose weight without gaining it back, this is what you must do.
4. Eat Dark Chocolate:
You can satisfy your sugar cravings by chomping on dark chocolate instead of sweets. This reduces your calorie intake as well as it provides you with umpteen benefits.
5. Chase Your Cocktails:
It is quite difficult to completely ditch your drinking habits. You can try by drinking two glasses of water between your alcoholic beverage. This will help slow down your drinking and will make you feel less hungry.
6. Order An Appetizer:
If you're one of those smitten by the habit of eating out regularly, it's bad news for your belly. Ordering an appetizer will actually make you eat less and save upon the calories that you consume. This is how you must lose weight consistently.
7. Swap Flavoured With Plain Yogurt:
Flavoured yogurt contains more amount of calories and sugar. Hence, it considered best to always go for the plain ones.
8. Eat More Of Home-cooked Foods:
Eating home-cooked food for at least three times in a week is said to help you lose a lot of pounds in a year.
9. Create Your Own Snack:
Ditch those potato chips and go for your own high-protein snack which must have a mixture of fruits and nuts.
10. Ditch The Cheese:
Whether on top of your bread, salads or burgers, always say no to cheese. Eliminate it at least three times in a week and you'll end up losing weight over the months. This is one of the best tips to lose weight consistently.
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- healthLazy But Effective Weight Loss: 5 Winter Hacks To Shed Fat Without Breaking A Sweat
- healthDo You Have Hidden Belly Fat? How To Know?
- healthCricket World Cup: Shubman Gill’s Favourite Food Combo; 3 Ways To Make It Weight Loss-Friendly
- healthHerbs That Reduce Burn Belly Fat In Two Weeks!
- healthWeight Loss: 5 Ways Psyllium Husk Can Boost Fat Loss; Side Effects
- wellness5 Benefits Of Eating Okra/Lady Finger On A Weight Loss Diet
- healthWeight Loss: How Long Should You Wait After Dinner To Sleep To Promote Fat Burning
- healthWeight Loss: Can Drinking Warm Water On Empty Stomach Help To Loose Weight?
- healthWeight Loss Tips: Morning Snacks To Avoid To Lose Weight And Burn Fat Easily
- healthDo Not Eat These 5 Ultra Processed Foods If You Want To Lose Weight, According to Experts
- healthWeight Loss Diet Plan To Help Lose 5Kgs In A Week