If you are someone who is on the path to lose weight, then you would definitely be counting calories while you eat, trying to find an exercise routine that suits your needs the best, practice self-control, etc., right?
Well, in many cases, even though people may be doing all the right things, they may fail to lose much weight, because the problem lies in their metabolic activity or they could have other health conditions that could be hindering weight loss.
This can lead to a lot of frustration and many a times, people may even give up on trying to lose weight, as they do not see a difference for a long time.
However, perseverance is the key to weight loss and people must keep trying, until they find something that works for them!
Excess weight accumulation in the body can not only make a person look unfit and lower his/her confidence levels, it can also lead to a number of serious health issues.
Excess weight can eventually lead to ailments like obesity, joint pain, digestive disorders, heart ailments, high cholesterol, high blood pressure, depression, etc.
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Now, there could be a number of causes for excess weight accumulation in the body, such as, unhealthy eating habits, inactive lifestyle, hormonal imbalance, heredity, slow metabolism, side effects of certain medications, etc.
Before embarking on the journey to lose weight, it is important to determine the root cause of your weight gain.
For example, if your weight gain is caused by unhealthy lifestyle and slow metabolism, it could be fixed by your own efforts.
Having a slow metabolic rate can cause excess fat accumulation in the body, as it can make your body burn calories at a slower rate.
So, here are a few tips that can help increase your metabolic rate, so that you can burn calories all day long!
Tip #1: Low-fat Balanced Diet
Avoid starving yourself to lose weight, as this habit can slow down your metabolism. The body needs at least 1000 calories per day to have a healthy metabolic rate. So, consuming a low-fat, balanced diet can boost your metabolic rate and allow your body to lose fat at a much faster rate.
Tip #2: Exercise
According to many studies conducted on this subject, weight-lifting is one of the best forms of exercises that can help spike your metabolic rate and allow you to burn calories all day long. Both men and women can practice weight-lifting, and for it to be effective, it must be practiced at least 3 days in a week.
Tip #3: Consuming Protein Rich Foods
If you want to lose weight effectively, by keeping your metabolic rate healthy, it is very important to consume protein-rich foods like, milk, chickpeas, chicken, banana, spinach, eggs, cheese, etc., as protein plays a key role in boosting your metabolic rate.
Tip #4: Keep Stress Level In Check
Stress is also known to slow down your metabolic rate and thereby prevent your body from burning calories at a faster rate. So, it is important to keep your stress levels under check.