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Myths About Rapid Weight Loss Busted

There are several weight loss myths like juice cleanse, cutting calories, etc., which are widely known and varied. Read to to know the top myths about weight loss.

By Sravia Sivaram

Are you pretty serious about shedding some of that stubborn fat overnight.

This might be a bit too much for you to believe, but shedding pounds overnight is not a possible task. Of course, weight loss pattern varies between different people.

Some people lose weight faster than others, some might slim down while they are asleep.

But you must understand that weight loss requires making some smart choices in your lifestyle and dietary habits.

myths about weight loss

There are several myths when it comes to weight loss and it's high time you stopped believing in them.

There are several presumptions that lack scientific evidence and hence it is considered absurd to actually believe in them.

So, if you're trying to lose weight and not getting anywhere, then its time you put a full stop to your activities and read this article.

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Here, we have listed some of the top myths about weight loss that you need to know. Some of the top weight loss myths have been debunked here. Read to find them out.

Myth#1: Weight Loss Always Means Fat Loss

Myth#1: Weight Loss Always Means Fat Loss

Losing weight overnight need not necessarily mean fat loss, but can also be water weight. This weight refers to the extra weight that is hanging around the tissues, joints and body cavities between cells. This is not linked to the calories consumed or lost.

Myth#2: You Can Target Specific Areas

Myth#2: You Can Target Specific Areas

If you want to specifically lose fat from the thighs alone, then you must know that you actually cannot do that. You can lose weight overall by eating right and exercising; but you cannot decide from where you'll be losing weight.

Myth#3: Juice Cleanse Helps With Weight Loss

Myth#3: Juice Cleanse Helps With Weight Loss

This is known to be one of the best ways to lose weight quickly coupled with detox methods. You might have a loss of calories; but you're actually taking in a lot of added sugars. This can cause a spike in blood sugar level and also lead to weight gain. This is one of the common weight loss myths busted.

Myth#4: Cut Calories Drastically To Lose Weight

Myth#4: Cut Calories Drastically To Lose Weight

Going for a low-calorie crash diet is not going to help you out in any way. This is termed as under-fueling, which means your body gets less amount of nutrients than what it must get. This will deprive the body of several nutrients and can also end up giving the opposite result of weight loss. This is one of the top myths about weight loss.

Myth#5: Ditching Carbs Will Help You Lose Weight Fast

Myth#5: Ditching Carbs Will Help You Lose Weight Fast

Avoiding carbs altogether is not at all recommended. By doing so you're missing out on important fibre and this actually leads to weight gain.

Myth#6: You Can Exercise To Lose Pounds

Myth#6: You Can Exercise To Lose Pounds

Overexercising is of no use and there is no way you're going to lose weight due to this. Exercise can help boost weight loss and the only best option to shed fat is through diet. Of course working out has several health benefits and you just need to avoid overdoing it.

Myth#7: Sweating It Out By Other Means

Myth#7: Sweating It Out By Other Means

Some people believe sitting in steam rooms or saunas will actually help reduce weight. But you must again understand that you're only losing water weight and you'll again gain this back when you have a salty meal.

Myth#8: You'll See Fast Results

Myth#8: You'll See Fast Results

Different people have different kinds of body systems and hence weight loss also differs between people. You need to again keep checking your weight scale, dietary choices and other factors in this regard.

Myth#9: You'll Gain It All Back

Myth#9: You'll Gain It All Back

When you lose a few pounds due to water weight, then it is likely to come back again. But fat loss will not be gained back as fast as you lost it. Weight loss is different for different people. Some people can remain consistent in their weight loss by making small tweaks and also keep off it.

Myth#10: It's Better To Lose Weight Slowly

Myth#10: It's Better To Lose Weight Slowly

This isn't necessarily true. Some people can lose weight in superfast speed, while some others take a long time to lose weight. Everything depends on maintaining your body weight and following whatever that you were practicing for effective weight loss.

Myth#11: Diet Pills And Surgery Are The Only Options

Myth#11: Diet Pills And Surgery Are The Only Options

Dangerous diet pills and surgeries are known to be quick-fixes and can be two of the worst options that you can actually go for. These can turn out to be ineffective as well and come with various side effects to the body. These can also be harmful for the body.

Myth#12: It's Possible For All

Myth#12: It's Possible For All

If you and your mate are into this weight loss goal together, then you must not get worried if your friend is losing more weight than you are. Everybody is different and different people have varying metabolism rates.

Some people can find a particular diet to be more successful for them, while for others, it may not work out. This is also one of the top weight loss myths that has been debunked.

Read more about: weight loss myths juice calories