With a brand new year rolling in very soon, many of you may have made certain resolutions to keep up, right? And, one of the most popular new year resolutions is wanting to lose weight and get fitter!
If you notice closely, around this time of the year, more and more people tend to join gyms, start new diets and make up on their minds to reach a certain goal weight in a few months' time!
It is rather natural to want to start afresh and set fitness or health goals yourself during this time of the year, but the thing is, most people tend to give up on their strong resolves just a few months later!
As we may already know, losing weight and getting fit and healthy is not an easy feat at all!
Even fitness experts and celebrities have to put in a lot of time and effort to attain their fitness goals, so for someone who is just starting out their fitness journey, it can prove to be rather hard initially.
However, the key to losing weight and getting fit, is to not give up, and keep going. Once you get used to your diet and fitness regimen, it will get easier naturally and you will start to see the results yourself!
Now, we know that weight loss requires a combination of diet and exercise, and there is no other way around it.
Just dieting or exercising alone cannot help you achieve the desired results - the healthy way.
Now, when people are trying to lose weight, they usually make a list of things that they should and should not eat, after having their health analyzed.
So, if you are someone trying to lose weight, here are a few low-calorie foods that can also quicken the weight loss process, which you could add to your diet. Take a look.
Grapefruit is an excellent breakfast food, which is loaded with antioxidants and vitamin C. It can kick-start your metabolism right in the morning and quicken your weight loss process effectively.
This low-calorie veggie has a low fat content, and is loaded with potassium and fibre. Both potassium and fibre can reduce the number of fat cells in the body at a faster rate, thus helping you lose weight quickly.
3. Brussel Sprouts
Filled with potassium and vitamin C, Brussel sprouts can also boost your metabolic rate to a significant extent, in order to aid a quicker weight loss. Adding it to your salad bowl regularly can help you reach your goal weight.
4. Sugarless Tea
Consuming a cup of green tea or regular tea, without sugar and even milk, can help quicken the weight loss process and burn your calories faster, as tea contains antioxidants. Avoiding sugar is the key point to note.
Mushrooms are nutritious fungi, which can also be mixed into delicious soups, salads, etc. They are very low in calorie and fat content. Mushrooms contain protein and vitamin C, which can help faster weight loss and also aid in the toning of the muscles.
6. Blue Berries
Blue berries are tasty little fruits, which can be snacked on, on a daily basis, without guilt, as they are very low in calories. The antioxidant content in them can also help quicken the weight loss process.
Cauliflower or gobi is another nutritious vegetable which comes with many health benefits, including reducing the risk of cancer. The fibre and vitamin C content in cauliflower can also aid with a quick weight loss process.
Adding a cup of celery to your daily meal can make a lot of difference in your weight and energy levels. The minerals and antioxidants in celery boost the metabolic rate and help in a faster weight loss process and also improve your energy levels.
Tomatoes are juicy and can be consumed at any time of the day, without fear, because they are very low on calorie and fat content. The lycopene and vitamin C in tomatoes can aid in a quick weight loss process.
Consuming zucchini as a part of your daily salad or using it to make healthy sandwiches can also help you lose weight faster, as it is low in calories and can also boost up your metabolic rate. Zucchinis are also good for intestinal health.
Carrots can not only improve your brain and eye health, but they can also help with a quick weight loss, as they contain vitamin A and fibre that can boost your metabolic rate and flush out the fat cells from the body.
Spinach is high in protein and antioxidant content, while the protein in it can tone your muscles and make you look fitter, the antioxidants can boost your metabolism and quicken the weight loss process.
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