Just In
- 25 min ago Bank Holidays In April 2024: Banks Will Remain Closed For 14 Days, Check Out The Complete List Here!
- 2 hrs ago Aditi Rao Hydari's Double Diamond Engagement Ring Is Unique, Celebrity Wedding Rings That Are Bookmark Worthy!
- 5 hrs ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 6 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
Don't Miss
- Movies Adah Sharma Viral Video: The Kerala Story Actress Gives Elephants A Bath, Her Fitness Regime Will Surprise You
- News Jailed AAP Leader Satyendar Jain Under CBI Scanner, MHA Sanctions Inquiry
- Sports RCB vs KKR, IPL 2024: Why is Nitish Rana not Playing Tonight against Royal Challengers Bengaluru?
- Finance 3 Bonus Issues: Tata Group IT Giant To Recommend Dividend In 14 Days, Buy?
- Automobiles Citroen Basalt Vs Tata Curvv – The Beauty Contest
- Travel Choosing Your Next Home: Hyderabad Or Pune?
- Education National Management College begins admissions for CA and CMA courses
- Technology Samsung Galaxy M15 5G Launch in India Teased; Could Be Priced Under Rs 15,000
Jogging Vs Sprinting: Which Is Better?
Walking is the easiest exercise and jogging is another simple form of exercise that anyone can try. What about sprinting? Well, sprinting is a high intensity activity.
Walking is the easiest exercise and jogging is another simple form of exercise that anyone can try. What about sprinting? Well, sprinting is a high-intensity activity.
Sprinting means running fast for a short duration of time with high intensity. Sprinting can even burn as many as 200 calories in just 2-3 minutes if done in the right way! Jogging is done at a low pace for longer duration and distance.
Interesting Facts About Running
Now, out of the both which one is better? Jogging or sprinting? Read on to know.
Fat Burning
When it comes to burning fat, sprinting does it better. As sprinting is more intense compared to jogging, it burns fat.
Jogging is aerobic exercise whereas sprinting is anaerobic. Sprinting burns more calories and also uses the fat and stored glycogen as fuel.
Faster Results
High intensity sprinting can offer faster results compared to jogging. If you compare the results of 10 minutes of jogging thrice a week and 10 minutes of sprinting thrice a week for a few months, sprinting seems to offer better results.
Muscle Growth
Sprinting also helps in muscle growth. High intensity workouts help in muscle development.
If you go for a jog daily, you will notice no improvement in your muscle mass but sprinting helps in gaining muscle mass as it helps in growth hormone release.
Stress
Actually, sprinting results in high levels of cortisol release. Cortisol is a stress hormone. But still, sprinting also releases testosterone and human growth hormone which do some good to your body.
Endorphins
Sprinting can help in the release of endorphins or feel good hormones faster. These chemicals make you feel good and help you relax.
Improves Metabolism
Sprinting can enhance metabolism. High intensity workouts help in boosting metabolism, reduce the risk of diabetes and even reduce blood pressure.
Sprinting Vs. Jogging
Though sprinting seems to offer more benefits than jogging, it isn't advisable to sprint more than thrice a week. Also, there should be a day or two gap between every two sprinting sessions.
Also, if you have any respiratory issues, blood pressure or heart conditions, it isn't advisable to sprint without consulting a doctor. Apart form all these things, if you have any bone or joint related disorders it is better not to sprint!
- wellnessFoods That Can Cause Poop Problems While Running
- diet fitness10 Health Benefits Of Jogging
- diet fitnessJogging Reduces Risk Of Hip & Knee Joint Pain
- wellnessJogging May Help Cut Nine Years Off Your Biological Age
- diet fitnessTop Struggles That Every New Runner Can Relate To
- diet fitnessHere Is Why You Should Exercise
- wellnessDo's And Don'ts Of Jogging
- wellnessBest Foods To Eat Before Morning Walk
- diet fitnessHow To Jog Effectively?
- diet fitnessHow To Prepare Yourself To Begin Jogging?
- healthLevel Up Your Walk Routine with Healthy Indian Breakfast Choices
- diet fitnessHow Many Steps A Day Will Help You Lose Weight?