Just In
- 3 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 5 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 7 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 9 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
Don't Miss
- Finance Gold Prices In US: Yellow Metal Rates Stabilize Amid Fed Rate Cut Speculations; Macro Data Awaited
- Sports Hanuma Vihari responds to Andhra Cricket Association show-cause notice over captaincy controversy
- Automobiles Marelli Develops Revolutionary Automotive Lighting Platform In China
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- News Good Friday 2024: Date, History, Significance, And Everything You Need To Know
- Movies Is Parineeti Chopra Pregnant? Actress Reveals Truth Amid Constant Pregnancy Rumours
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
7 Surprising Ways Your Workout Shoes Are Harming Your Health!
Here is how using the wrong kind of shoes while exercising, can cause injury!
Most of us are already aware that working out, or exercising, on a daily basis, is an extremely healthy habit. Working out regularly can help prevent many ailments and can also keep you fit.
In fact, there are numerous research studies which have proved that following a healthy diet and exercise regime, everyday can keep a person healthy and it can also treat a lot of disorders, without medications!
Also Read :Tricks To Avoid Injuries During Workout
Exercising is known to treat the symptoms of certain conditions like obesity, diabetes, depression, arthritis, etc.
Normally, while working out, there are some essential things that one must always have, such as, workout clothes, designed to absorb sweat better and also a pair of good sports shoes that can help you perform various exercises with ease, right?
Your workout gear, including the clothes and shoes, must be of the right kind, however, many people do not take this part of their workout seriously!
Also Read :8 Simple Exercises To Cure Flat Feet!
Did you know that, the condition of your workout shoes can be harming your health and coming in the way of your exercise routine?
1. Old Shoes
If your workout shoes are too old and worn-out, they can cause an abnormal shift of pressure in your legs, causing feet injuries and can also harm your skeletal tissues.
2. Wrong Shoes
A specific workout routine, requires a specific type of shoes. For example, a pair of running shoes should have more cushioning at the soles, so you cannot wear the same pair if you are doing zumba, as zumba would require a lighter pair of shoes. Wearing the wrong shoes can also cause injuries.
3. Over Use Of Shoes
Wearing your workout shoes, while you are not working out and using them too much, can wear them out quickly, consequently causing injuries.
4. Wrong Size
Shoes which are too tight or loose can increase the chances of toe damage, hammertoes, bunions and can even cause fracture in extreme cases.
5. Lack Of Support
It is very important to find workout shoes that comes with enough support for your heels, an apt amount of cushioning and also a shock absorption capacity to prevent injuries.
6. Wrong Way Of Tying The Lace
When you tie your shoe lace very loosely, it can disturb the alignment of your feet while working out, causing shin and ankle pain.
7. Narrow Shoes
If your shoes are too narrow and do not have enough space for your feet, they can squeeze your tendons and nerves, causing a condition, known as tendonitis.
- fashionOscars 2024: Why Did Barbie Pick Ugly Birkenstock Flats Over Glam Heels? Defining Message Behind Her Choice!
- fashion6 Types Of Shoes To Complement The Long Dresses
- wellnessDoes Your Shoes Actually Give You Bunions Or Bony Lumps?
- menAmazon Great Indian Festival: Up To 60% Off On Best Brands Of Men's Shoes
- improvementDo Your Shoes Smell? 8 Tips To Stop Footwear From Smelling
- offer of the dayAmazon Footwear Offers 2022: Heavy Discounts On Funky Sneakers, Sandals, Stilettos And More
- offer of the dayHuge Discounts On Sandals, Slippers, Shoes And Other Stylish And Warm Footwear For The Winter Season
- offer of the dayAmazon Sale: Shoes, Sandals, And More Eye-Catching Footwear With Up To 60% Discount
- offer of the dayAmazon Sale: Shoes And Other Fancy Footwear With Up To 70% Discount At Amazon
- offer of the dayAmazon Sale: Pyjama Sets To Shoes For Your Baby Girl And Boy! Exciting Discounts With Up To 80% Off
- offer of the dayAmazon India Sale: Stylish Apparel, Cool Eyewear, Awesome Boots And More On Amazon At Affordable Prices
- fashion trendsAmazon Great Freedom Festival Sale 2021: Best Footwear To Buy For Men And Women; Amazing Offers On Them!