For Quick Alerts
For Daily Alerts

These Simple Habits Can Help You Lose Up To 5 Kilos In A Month!

By Chandana Rao

When we were younger, our elders tried to inculcate certain good habits in us, such as social etiquettes, personal hygiene, etc. Right?

Then there might be some bad habits that some of us may develop over time, such as smoking, nail biting, lying, etc., which may have a negative impact on our life and health.

So, before we develop any habit, we must consciously examine their pros and cons, because once a habit is formed, it could prove to be extremely hard to get rid of!

Now, we know that being overweight or obese can cause of a lot of physical and mental health issues, right?

In fact, many of the readers could be struggling with weight issues.

When there is an excess accumulation of fat in the body, it can give the body an unfit, unhealthy appearance, which could make one feel rather insecure and unconfident, especially in this day and age, where fitness is given utmost importance.

Also, when a person it overweight or obese, it could lead to other heath complications, such as joint pain, indigestion, high cholesterol, high blood pressure, heart ailments, liver problems and even cancer!

Being overweight or obese is linked to a number of serious diseases and it can also cause certain mental ailments like depression.

So, it is very important to make a conscious effort to maintain a healthy weight.

A healthy lifestyle, which includes a balanced diet and a regular exercise routine, is the key to losing weight the healthy way.

Many a times, people try to go in for "quick-fix" weight loss remedies such as diet pills, which may prove to be ineffective.

Now, coming back to the discussion of habits, there are a few healthy habits that one can follow to lose up to 5 kilos in a month! Have a look.


1. Reduce Meat

According to a study conducted, people on the path to weight loss can benefit greatly by giving up on meat and sticking to a plant-based diet, as meat contains more fat!


2. Increase Cardio

If you have already been practicing cardio exercises like running, walking, etc., increase the time and intensity gradually, so that more calories are burnt to aid weight loss.


3. Walk After Meals

This lesser-known rule that helps to lose weight is followed by many celebrities. Walking for at least 15-20 minutes, after every meal, can boost your metabolism and aid weight loss.


4. Give Up On Sugar

If you cannot give up on sugar and sugary food completely, you must at least reduce the intake, as sugar is one of the main causes for excess body fat accumulation.


5. Make Fitness A Priority

When you are trying to lose weight, it is important to make fitness your number one priority, so that you never miss out on your diet and exercise routine.


6. Lift Weights

Along with cardio exercises, it is also important to lift weights, because this habit will significantly improve your metabolism.


7. Visit A Doctor

It is always important to visit your doctor to check for the underlying causes for weight gain, so that you can tackle them more efficiently.

Story first published: Monday, August 28, 2017, 12:46 [IST]
Read more about: weight loss food exercise running
Desktop Bottom Promotion