Just In
- 9 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 10 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 13 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 13 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Sports IPL Points Table 2024 After Today's Match, SRH vs RCB On April 25: Check Indian Super League Standings And Results
- Movies Arti Singh-Dipak Chauhan Wedding: Priyanka Chahar Choudhary-Ankit Gupta Steal Show With Their Stunning Looks
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Finance 1:5 & 1:2 Split, Rs 6/Sh Dividend: Fertilizer Stock Coming Up With 600% Payout; Record, Payment Dates Fixed
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Amazing Herbal Supplements To Gain Weight
Listed here are a few of the best herbal supplements that help to gain weight. Check them out.
Are you unhappy with your tiny frame and trying to find out ways to gain weight? Are you looking for ways to overload calories to increase your body weight quickly as well as improve your looks?
Well, the bottom line is that gaining weight is as tricky as losing weight. It may sound like a hyperbole, but in reality we have always felt that skinny people never shy away when it comes to food and that they enjoy chomping through; however, that's not always true.
But are you wondering how to gain weight? Then all you need to do is increase the meal frequency. To gain weight quickly, eat 6 meals per day.
Make sure that you eat foods that are nutritious and those that have high calorie content.
Women who are looking to gain some weight need to focus more on eating the right kind of food.
A sure way to gain weight is to eat more sugar or junk food as they do supply an excess of calories that not only fill you up but would encourage you to eat more. However, on the downside, you would finally end up gaining more fat.
Instead of trying to increase more calories you should try focusing on real food which can help in ensuring a balanced intake of fats, protein and carbohydrate, than putting your body into a fat storage mode.
If you eagerly want to learn how to increase weight then try out some herbal supplements to gain weight.
Chamomile
Chamomile, which is known to increase and improve the appetite also serves in increasing weight. Take a few dried chamomile flowers, add them to a cup of hot water and then allow it to steep and brew for a few minutes. Strain it and then drink it. Make it a point to drink atleast one cup of chamomile tea every day.
Dandelion Root
This herb is known to be bitter, yet it is incredibly beneficial for those who are trying to put on weight. It manages to kindle digestion as well as enhances hunger pangs. If you are looking at putting on weight, then try this herb.
Custard Apples
It is definitely a fruit that's incredibly good for smoothies and ice-creams. Those who eagerly want to add a few pounds to their bodies should devour custard apples.
If you eat custard apples along with honey regularly, it can help you achieve a healthy weight. Custard apples are considered potentially fattening, as these can weigh as much as one pound and can add up to about 500 calories.
Ashwagandha
It is an anabolic agent. Ashwagandha manages to increase weight, total protein content and corpuscular haemoglobin in children. It promotes weight gain in young children without any toxic effect. There is the probability to gain weight when you take ashwagandha churna. It also boosts testosterone in men, which can help in building muscles as well as increase weight.
Fenugreek:
It might be surprising but yes, fenugreek helps one to put on weight. Consuming fenugreek helps in increasing the appetite. The saponins contained in fenugreek help improve the digestion and lead to healthy weight gain. Fenugreek can be used in the form of powder for your daily curry preparation or fenugreek seeds can be brewed and consumed in the form of tea.
- healthIs Your Disturbed Sleep Schedule Making You Gain Weight?
- healthWeight Loss: 4 Habits That Make You Gain Weight And Not Burn Fat
- healthThis Popular Comfort Food May Not Be That Comforting After All And Cause Weight Gain!
- healthPrevent Unhealthy Weight Gain With These 5 Weight Loss Promoting Habits
- wellnessWeight Gain During Menstruation: What Are The Causes? Is It Normal?
- diet fitnessThree Factors That Contribute To Weight Gain: Do You Have Any Of Them?
- diet fitnessWeight Gain After Weight Loss? Increased Protein Intake May Help Prevent It
- disorders cureWhat Is Night Eating Syndrome? Causes, Symptoms, Diagnosis And Treatment
- wellnessHealthy Weight Awareness Month: Expert Talks About The Importance Of Healthy Weight - Key For Good Health
- babyBenefits Of Ghee For Babies: Good For Digestion, Brain Development, Immunity And Many More
- diet fitness6 Teas That Help Promote Healthy Weight Gain
- wellnessWhat Is Quarantine 15? Common Causes Of Weight Gain During Lockdown And How To Manage It