Healthy Beach Day Snacks For A Flat Belly

It's time to laze up at the beach and you need to make sure that your beach body is perfect as ever. But when your hunger pangs strike, there are chances that you might end up feeling bloated.

Hence, it is important to make sure that you don't binge on foods that can affect your belly by any means.

There are certain snacks that you can stick to; and these will ensure that your tummy is not affected by any means.

These foods allow you to eat in peace in your bathing suit and also provide you with tons of health benefits. These foods can prevent the feeling of bloating, boost energy levels and also keep you hydrated at the beach all day long.

Many beaches have several food stands that sell unhealthy foods, which can affect your health and stomach big time.
These foods are known to be highly processed and also high in calories, sugar and fat.

In this article, we have mentioned a list of the top healthy snacks for when at the beach. Read further to know about the best healthy beach snacks that you can go for.

1. Bananas:

These are packed with friendly nutrients as well as potassium that help in banishing the bloat. They are also filled with prebiotic fibre; and bananas are known to increase the bloat-fighting bacteria in the stomach that fight against gas and water retention.

2. Cherries:

Cherries contain resveratrol, which is an antioxidant that can boost metabolism and help shed calories. And all this you can do while basking under the warmth of the sun.

3. Hummus And Veggies:

Hummus is a great beach option and is packed with protein. Dipping this with veggies will help you get a fair share of fibre and protein. It is also low in carb content.

4. Seaweed:

This superfood helps in getting rid of the bloat big time. It contains fucoidan that is also known to reduce IBS and its associated symptoms.

5. Peas:

Crunchy green peas are filled with 5 grams of digestion-boosting fibre per cup. It helps you keep full and makes you hydrated as well. Hence, this is the best healthy beach snack that you can go for. This is also confirmed in the study 'From Belly Fat To Belly Flat: The Medical Proven Diet To Reshape Your Body'.

6. Watermelons:

These help you in staying hydrated and since they are low in calories, these also help in preventing bloat. They contain about 90% water and roughly 40 calories per cup.

7. Mashed Avocado:

You can top your crackers with some delicious avocados. This fruit helps in preventing bloat, lowers cholesterol and also gets rid of the stubborn belly fat. You can enhance your weight loss goals with this fruit. This is one of the best healthy snacks for weight loss.

8.Walnuts:

Walnuts not only help in keeping your tummy in shape but also double the amount of polyunsaturated fatty acids that can slow down the development of skin cancer.

9. Pineapples:

These are filled with potassium that is necessary for removing bloat. They are also high in bromelain, an enzyme that helps with the digestion of protein. Hence, it is recommended to go for these during your time at the beach.

10. Pumpkin Seeds:

These foods are great to take care of the tummy. One ounce contains 8 grams of protein and is also rich in flat belly nutrients like fibre, zinc and potassium. This is one of the top healthy beach snacks.

11. Apples And Peanut Butter:

This is a protein-filled snack that is super filling. Foods with sodium are also known to cause bloating. Hence, it is recommended to go for peanut butter to eat along with it.