Just In
- 1 hr ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 4 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 5 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 7 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
Don't Miss
- Sports IPL 2024: CSK coach Stephen Fleming talks about space 'owned' by MS Dhoni, calls 42-year-old heartbeat of team
- Finance Elon Musk Postpones India Trip, Tesla's Indian Market Entry Delayed
- News US Links 'Blue Whale Challenge' To Indian Student's Death In Boston | What Is The 'Suicide Game'?
- Movies Love, Sex Aur Dhokha 2: The REAL Reason Of Rajkummar Rao And Nushrratt Bharuccha Not Being Part Of The Film
- Technology Best Noise-Cancelling Earbuds Under Rs 5,000: CMF Buds Pro, Redmi Buds 5, Realme Buds Air 5, and More
- Education UPMSP Class 10 and 12 Results 2024 Released Today, Check the Details Here
- Automobiles Tesla CEO Elon Musk's Much-Awaited Visit to India Deferred, Leaving Questions Unanswered
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
10 Healthy Foods That Help To Control Your Appetite
Listed here are a few of the best foods that help to suppress your appetite. Check them out.
Are you suffering from untimely craving for food? Well, many of us are dealing with the problem of controlling the appetite.
It is seen in most people that their desire to munch down something every 3-4 hours once is increasingly growing.
Blame it on our lifestyle or eating habits, untimely appetite can lead to subsequent weight gain and lead to several other ailments as well.
It is seen that most people often prefer to skip breakfast or just grab an apple, as they are running late for office. So by the time, it is late morning, their stomach starts to growl, and these people end up having unhealthy snacks, which adds on to the calories.
Some people are even seen to wake up in the middle of the night and have pastries or chocolates. Such untimely food cravings can be detrimental to your health.
So, if you desire to shed those extra pounds, it is important to control on your appetite. Well, there are no medicines to control it, but natural methods can help you from controlling your food cravings.
Below is the list of a few healthy foods that can aid you in controlling the untimely hunger.
1. Legumes:
While
thinking
of
having
healthy
food,
legumes
or
protein-rich
foods
like
lentils,
beans,
chickpeas,
and
peas
can
be
beneficial
in
curbing
appetite.
These
food
items
are
a
rich
source
of
soluble
fibre
and
complex
carbohydrates
like
oligosaccharides
and
resistant
starch.
The
soluble
fibre
and
carbohydrate
slow
down
the
process
of
digestion
and
keep
your
stomach
full
for
a
long
period
of
time.
Further,
studies
reveal
that
trypsin
inhibitors
and
lectins-two
special
components
found
in
legumes
induce
the
release
of
cholecystokinin
(CCK),
which
gives
your
stomach
satiety
for
a
longer
span
and
reduces
food
cravings.
You
can
have
legumes
as
a
salad,
stew,
soup,
etc.
These
are
healthy
for
your
waistline
as
well
as
the
stomach.
2. Soup:
Soup as a main course meal may not sound appetizing but it can definitely reduce the amount of the main course you will have. Having vegetable or chicken soup in the evening as an appetizer lowers the level of appetite and in turn, you tend to eat less. Further, if you intend to have it as a full-course meal, then team up your soup with lots of veggies like carrots, beans, or add chicken. Also, have a small bowl of rice, barley, noodle, or two slices of brown bread with it.
3. Nuts:
Nuts, especially almonds, can help in reducing your appetite level. Have a small bowl of almond, pistachios, walnut, cashew, etc., as a snack. Your food craving will reduce than before. But remember not to have it when you are extremely hungry because in that case, you will end up eating them more than required, which is again not good for the health.
4. Oatmeal:
Oats are indeed a healthy breakfast option, which not only help in reducing body weight but also keep your stomach satiated for a longer span. It consists of a soluble fibre known as beta-glucans. This fibre helps in reducing the cholesterol level and slows down the digestion process as well. Have oatmeal every morning to control appetite till lunch time. You can make it healthier by adding milk and dry fruits or sliced fruits as toppings of your desire.
5. Flax Seeds:
These tiny seeds may seem smaller in size but can act as a natural appetite suppressant. Flax seeds are a rich source of fibre and healthy omega-3 fats. Reports show that people who consumed flax seeds for breakfast have shown a lower level of appetite during lunch. This is because the hard covering of the flax seeds cannot be digested by our body. This slows down the digestion process and renders fullness. You can have it with a smoothie, salad, or yogurt every morning for effective results.
6. Greek Yogurt:
The potential benefit of yogurt in rendering weight loss is known by one and all. But amongst its other benefits, it is seen that Greek yogurt can help in controlling your appetite. Greek yogurt contains a high amount of protein and to add on, you can mix it with sliced fruits to satiate your stomach for a long time.
7. Avocados:
Avocados can become good appetite suppressants, as their monounsaturated fat content takes time for the body to be digested. They also contain soluble fibre that takes the form of a gel and slows the digestion, as it reaches the gut. You can have avocados by mixing them in your salad or sandwich, have it as a smoothie, or make a spread to apply on the bread. Even avocados can be eaten with honey or salt and pepper. It is a healthy snack item for an afternoon meal.
8. Water:
An adult body requires a minimum of 2/3rd water level in the body for proper body functioning and in removing the toxins from the body. Although there is no complexity in the digestion of water, if you have enough water while you are feeling immensely hungry, then it can help in controlling the appetite and give you a feeling of fullness.
9. Banana:
If you are ever feeling hungry few minutes after consuming your lunch, then grab a banana to satiate your stomach. Bananas contain resistant starch, a healthy carbohydrate that curbs down the food desire and aids in boosting up the metabolism. You can eat it ripe, make a smoothie, or top it with yogurt or ice cream. It will keep your stomach full for a long span of time.
10. Sweet Potatoes:
Sweet
potatoes
can
be
really
sweet
when
they
render
you
into
losing
those
extra
kilos
from
your
body
and
further
help
in
the
prevention
of
fat
storage
by
reducing
the
appetite
level.
These
are
rich
in
fibre
and
can
control
the
hunger
pangs.
It
is
seen
that
a
medium
sweet
potato
contains
about
4
g
of
fibre,
which
is
enough
to
lower
the
hunger
level.
You
can
have
it
in
your
bowl
of
veggies
for
lunch
or
dinner.
These
are
the
few
natural
food
items
to
control
appetite
that
aid
in
providing
an
active
life.
- healthWhy Are Dopamine Boosting Foods Good For Your Overall Health? Check This List To Add It Naturally To Your Diet
- healthKeep Your Cooking Method Under Check Because These 9 Foods Lose Their Nutrition When Overcooked
- healthIf You Are Consuming These Foods, You Are Unknowingly Following An Anti Pollution Diet
- healthIndigenous Delicacies: 5 Rare Indian Wild Foods That Are So Healthy You Should Try It!
- wellness5 Asthma-Friendly Foods: Breathe Easy With These Foods For Better Lung Health
- healthHeart-Healthy Tips For Garba: Foods To Avoid And Tips For Safe Celebrations
- insyncMan Creates World’s Hottest Chilli Pepper, Pepper X: How Does It Feel To Eat It?
- healthCan Eating These Foods Trigger Tumour Growth?
- healthChew These 4 Foods For A Defined Jawline
- wellnessWorld Anaesthesia Day 2023: Foods With Anaesthesia-Like Properties
- healthWorld Cancer Day 2024: Exploring Anti-Cancer Properties Of Indian Herbs And Spices Which Are Natural Healers
- wellnessFoods You Can Eat When You Have Diarrhoea (Loose Motion)