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Well, is your beach body ready yet? If you're trying to get into shape, then this article is for you.
Getting yourself into shape requires a lot of right amount of nutrition. Including the right kind of nutrition into your diet is the right way to shed some pounds and also assist with rapid weight loss.
There are certain foods that can rev up the metabolism big time and also burn some serious amount of belly fat. Certain foods can also provide healthy gut bacteria to the body and also decrease the stress and inflammation caused by weight gain and bloating.
These foods can turn off the fat storage genes and also switch off the hunger hormones. Some of these foods help in building muscles and also fill you up with healthy fats, lean proteins and fibre.
In this article, we have listed some of the top foods that can help you lose weight. Incorporating these foods into your diet will help you with shedding some stubborn fat and get you back in shape in a jiffy.
So, continue reading this article to find out about some of the best foods to lose weight fast.
These are rich in potassium and help in flattening the belly. Potassium helps in flushing out the water and sodium from the body that make you feel bloated.
Bananas increase the bloat-fighting bacteria in the stomach and help trim you down.
Cinnamon helps in reducing the insulin levels in the body. This makes sure that less of the sugar consumed is stored as flubber. You can sprinkle some in your coffee, on yogurt as well your oatmeal. It is also confirmed in the study 'Dietary Supplements Containing Extracts Of Cinnamon And Methods Of Using The Same For Weight Loss'.
Drinking kefir can reduce bloating and also the gas brought about by lactose consumption by about 70%. Kefir's ability to reduce bloating can be attributed to the fact that it is a fermented food. It contains high levels of probiotics that help with improving digestive health.
Beets are naturally detoxifying foods that contain betalains that help with repairing and regenerating the cells in the liver, which is the main detox centre of the body.
5. Sweet Potatoes:
Sweet potatoes contain carotenoids, which is an organic pigment. This is also an antioxidant that helps stabilize the blood sugar levels and also lowers the insulin resistance, which prevents the calories from being converted into fat.
Sweet potatoes also contain vitamins like A, B and B6 that give you more energy during workouts. This is one of the top foods that can help you lose weight.
6. Green Tea:
Adding a cup of green tea to your diet helps in doubling your weight loss process. It also helps in controlling the blood sugar levels and prevents hunger.
It contains catechins which are antioxidants that help blast the adipose tissue by initiating the release of fat from the fat cells.
It also speeds up the liver's capacity to turn the fat into energy. It is one of the best foods that will help you lose weight.
7. Lemon Water:
Drinking loads of water helps in making your metabolism work efficiently. In order to kick-start this, you can also add a lemon to the glass. Lemon contains limonene, which is an antioxidant that helps flush out the toxins from the body.
Apples help in preventing metabolic syndrome, which is a disorder associated with abdominal fat. Apples are a low-calorie, nutrient-dense source of fibre that help with reducing visceral fat. Consuming apples helps in increasing your fibre intake, lowers BMI and reduces the risk of type 2 diabetes.
9. Wild Salmon:
This is rich in omega-3 fatty acids, which contains high quality lean protein that fights excess fat accumulation. Eating salmon twice a week will help keep your heart healthy and waistline trim.
10. Almond Milk:
Almonds are high in calcium and help the body burn more fat. They also contain magnesium that helps with protein synthesis.
Mustard contains capsaicin and phytochemicals that can boost fat loss in your body. Just one spoon of mustard can increase the fat burning capacity of the body to about 25%.
12. Apple Cider Vinegar:
Acidic ingredients like apple cider vinegar can increase the fat-burning process by about 40%. ACV contains acetic acid that slows the release of sugar into the bloodstream. Hence, besides helping in maintaining a healthy body weight, it also stabilizes the blood sugar levels. This is one of the best known foods to lose weight fast.