Just In
- 1 hr ago Aditi Rao Hydari's Double Diamond Engagement Ring Is Unique, Celebrity Wedding Rings That Are Bookmark Worthy!
- 4 hrs ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 4 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
- 7 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
Don't Miss
- Finance 1:5 Stock Split, 10K Cr Fundraise Plan: Buy Multibagger PSU Bank Stock, TP Rs 140: Sharekhan
- Sports RCB vs KKR IPL 2024: Royal Challengers Bengaluru face Kolkata Knight Riders Match 10 Live Score & Updates From M Chinnaswamy Stadium: Match Starts at 7:30 PM
- News IndiGo Launches Daily Direct Flights Between Bengaluru And Bali
- Movies Ananya Pandey & Aditya Roy Kapur Engagement Date: B-Town Couple Getting Engaged Soon? Here's What We Know
- Travel Choosing Your Next Home: Hyderabad Or Pune?
- Education National Management College begins admissions for CA and CMA courses
- Technology Samsung Galaxy M15 5G Launch in India Teased; Could Be Priced Under Rs 15,000
- Automobiles Ather Rizta Pre-Bookings Now Open – Ola S1 & TVS iQube Rival
Best Diet Tips For Women With Polycystic Ovarian Syndrome (PCOS)
Check out for these diet tips if you want to treat PCOS naturally.
Most of us work hard and aim at building a life in which we can be content in, right? Well, even though we may have many comforts in life, if we do not have good health, then we can never be truly happy living one - this is a fact!
So, as humans, we all pay a lot of attention to our health and make it one of our top priorities.
Although many of us may lack the self-control to completely avoid unhealthy foods and exercises every single day, in our own way, we ensure that we try to remain relatively healthy, at least!
In spite of all the precautions we take and everything we do to remain healthy, we cannot escape diseases and every human will be affected by at least a few diseases in his/her lifetime, be it major or minor ones.
While there are some common diseases like viral flu, cold, cough, etc., which can be cured easily, there are other major diseases like diabetes and hypertension, which can only be treated but may not be cured.
Then there are certain age-related diseases like arthritis and Alzheimer's, which usually affect people above the age of 50.
Also, other lifestyle-related diseases, like obesity, can be treated effectively when certain lifestyle changes are made.
Now, there are a few diseases that affect specific genders and PCOS is one of them that affects only women due to obvious physiological differences.
Polycystic ovarian syndrome is a hormonal disorder in which the ovaries get enlarged and cysts form inside of them.
Some of the common symptoms of PCOS include abnormal or absence of menstruation, irregular periods, painful cramps, acne, facial hair, hair fall, depression, weight gain, infertility, etc.
PCOS is said to be a lifestyle disorder, so changing your diet and exercise routine can help balance the hormones and treat PCOS.
Here are a few diet tips that will help women with PCOS, which they must make sure to follow.
Don’t Skip Breakfast:
Avoid skipping your breakfast, as this habit can only disturb your hormonal balance further and worsen PCOS symptoms.
Eat Foods High In Omega-3 Fatty Acid:
Add foods that are high in omega-3 fatty acid content to your diet such as avocados, fish, coconut oil, etc., as omega-3 fatty acids can help treat PCOS naturally.
Avoid Unhealthy Carbohydrates:
A study has shown that unhealthy carbohydrates like white rice, white bread, pasta, etc., can cause hormonal fluctuations and worsen PCOS, so avoid them.
Eat Protein-rich Foods:
Consuming protein-rich foods like lean meat, chickpea, milk, eggs, etc., can help treat certain PCOS-related ill conditions like weight gain, excess facial hair, etc.
Add Vitamin D To Your Diet:
Vitamin D deficiency is linked with PCOS, so adding foods that are rich in vitamin D to your diet, such as tuna, egg yolk, beef, etc., can also help ease the symptoms.
Add Potassium Rich Foods:
Consuming foods rich in potassium, such as oats and banana, can also help treat certain symptoms of PCOS, like depression, naturally.
Eat Fresh Fruits & Vegetables:
Adding a lot of fresh fruits and vegetables to your diet can also help treat PCOS, as these contain a high amount of antioxidants that effectively can take care of the body from the ill effects of toxins, which could cause these cysts.
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthChristmas 2023: Healthy Christmas Feast To Enjoy Without Derailing Your Diet
- healthWhat Would Happen To Your Body If You Give Up Non-vegetarian Food For A Month?
- healthFrom Seeds to Nuts: The Must-Have Foods in a Fertility-Enhancing Diet for Men
- pregnancy parentingWhat Are The 4 Must Have Vitamins For Kids With Diabetes?
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- insyncCulinary Surprises: 4 Indian Dishes That Aren't Actually Indian!
- healthDid You Know These 4 Foods Taste Exactly Like Cola?!
- healthDoes This Everyday Cooking Ingredient Trigger Diabetes?
- healthPesticides In Food Reducing Sperm Count: Is Your Food Pesticide-Ridden?
- healthSinger Shakira Loves These 2 Indian Sweets! How To Make It Diet-Friendly?
- healthAntimicrobial Awareness Week: Do Any Foods Have Antibiotic/Antimicrobial Properties?