Best Spices & Drinks That Will Help You Lose Weight

1. Turmeric:

Turmeric helps boost the metabolism in a big way and is a must have on your daily platter.

This is also considered as one of the best spices for weight loss, as they promote thermogenesis(it is a metabolic process in which the body burns calories to produce heat) and better satiety.

Turmeric is known to have a significant effect on metabolic targets like satiety and fat oxidation, as per the research data published in 'Metabolic Effects on Spices, Teas And Caffeines' and hence promotes weight loss.

2. Cinnamon:

This spice is known to balance blood sugar and curbs the craving, making you feel fuller for long. Cinnamon has the ability to imitate the activity of isulin in the body.

Insulin is the chemical that helps the body regulate its level of blood sugar levels. Maintaining a regulated blood sugar levels is important for weight loss.

3. Cayenne:

Adding this spice to your food will help you burn up to 100 calories per meal.

This spice helps boost metabolism as well as it contains an active ingredient called capsaicin.

It is known to have thermogenic and appetitive effect that helps enhance fat oxidation at high doses.

4. Cumin:

Adding just one spoon of cumin to your meals will help you burn up to three time more body fat.

It is also known to add flavour to almost any food. Scientific research has stated that cumin helps your body to digest and absorb lipids(fats).

Hence this leads to weight loss.

5. Ginger:

This spice is known to have fat-burning or thermogenic properties. It helps control blood sugar and also prevents a spike in glucose levels after a sugar or carb-rich meal.

Ginger contains gingerol, that assists weight loss and improved blood sugar levels and leptin levels.

Hence, this is one of the spices for weight loss.

6. Garlic:

Garlic is known to contain allicin, an active constituent that has a positive impact in preventing weight gain and also helps with weight loss.

7. Black Pepper:

Black pepper is enriched with plenty of fat-burning properties. This spice also helps to block the formation of new fat cells.

Further, black pepper also has thermogenic property(a metabolic process that burns calories to produce heat) and induces greater satiety. It also helps with fat oxidation.

8. Cardamom:

This is also a thermogenic spice that helps boost metabolism.

It helps in bringing the lipid(fat) levels under control and also inhibits abdominal fat deposition.

This is also one of the best spices that will help your weight loss goals.

9. Dandelions:

Dandelions help increase your vitamins like A, C, E, along with minerals like iron and potassium.

It is its diuretic effect that helps assist weight loss and also reduces bloating.

10. Mustard:

Research has shown that mustard seeds are known to boost the metabolic rate by almost 25%. As little as 3/5 spoon of mustard seeds a day will help you burn a generous amount of 45 calories an hour. This is because they contain good amount of selenium, fiber, protein, phosphorus and manganese which when added along with other spices like cayenne pepper, increases the weight loss.

Why Do You Think Losing Weight Is So Important?

Many people believe that weight loss is not an important factor in life. Ignoring the weighing scale and carrying on with life is what most people prefer to do. But did you know by doing so you only push yourself closer to the grave?

Here, we have mentioned some of the top benefits of taking care of your waist line.

Top Benefits Of Weight Loss:

1. Reduces Cancer Risk:

Overweight women are at a higher risk of getting endometrial or breast cancer. Reducing the body's fat percentage will also reduce the risk of cancer.

2. Helps You Stay Sharp:

Obese people are more at risk of developing dementia in their old age. The bigger the belly, greater is the risk due to the inflammatory factors produced by abdominal fat.

3. Type 2 Diabetes And Hypertension:

The more overweight you are, greater is the chance of you suffering from a heart attack early in life. You may also suffer from diabetes and hypertension.

4. Depression:

There is a greater risk of obese people suffering from depression due to the stigma attached to being overweight and also due to less physical activity.

5. Your Knees And Elbows Will Be Harmed:

Another important reason to lose weight is reduce joint pain and improve your movement.

6. For A Good Night's Sleep:

Sleeping well helps in regulating the metabolism, maintains hormonal balance and also helps you enjoy a better quality of life.

7. Your Immune System Will Be Compromised:

Losing body fat can lead to healthier and stronger immune system. This means suffering from fewer colds and fewer infections.

Turmeric Milk Recipe For Weight Loss:

Now let's take a look at a potent recipe to include these spices. Including this every day in your dietary regimen will take care of your weight loss goals.

Try out the turmeric milk recipe that is enriched with the healing properties of turmeric, which is one of the best spices for weight loss.

Turmeric Milk Ingredients:

• 2 cups of fresh whole milk
• ½ to 1 spoon of turmeric powder
• 2-3 whole black peppercorns
• 2-3 whole cardamom pods cracked
• ½ inch ginger, roughly chopped
• Pinch of saffron (optional)

Method Of Preparation:

Heat the milk along with the spices for 2-3 minutes. Add the sweetener to taste if required. Let it cool until it's warm. Strain and serve. This is one of the best drinks that helps with weight loss.

Can you think of any other recipe to lose weight? Do try this recipe out for yourself and have a happy weight loss regimen!