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Probiotics are basically live bacteria or yeasts that are good for your health. Often called the good bacteria or the healthy bacteria, probiotics not just help in keeping your gut healthy but also help in providing a boost to your immune system.
You might have heard this time and again, but probiotics for weight loss might come as a surprise to you and is something that not many people are aware of.
Yogurt, commonly known as curd or dahi is one of the most easily available probiotics in the market which is known to aid in weight loss.
When we say probiotics, there are a different type of it. Lactobacillus, Bifidobacterium and Saccharomyces boulardii are the three major types of probiotics. Of the three, it is the lactobacillus that helps one to lose weight effectively.
Lactobacillus is found abundantly in yogurt, kefir and sauerkraut.
So how do probiotics help one to lose weight and get rid of belly fat then? Well, a few of the major facts about probiotics and weight loss are explained here. Take a look.
1. Improves Digestion:
Probiotics are rich in all the essential minerals and vitamins that the body requires. Consuming a good amount of probiotics can help in absorbing nutrients more effectively and improve digestion.
This helps one to eat less and at the same time helps in keeping one full for a longer time and thus aids in weight loss.
2. Reduces Calorie Absorption:
Consuming a good amount of probiotics helps in the reduction of calorie absorption by the body. However, probiotics contain the good bacteria that are good for your health. Consuming probiotics on a regular basis along with exercises helps one to lose weight quickly.
3. Lowers Fat Deposition:
Consuming probiotics stimulates the production of protein that helps to burn fat. Also, at the same time, probiotics help to lower the fat deposition in the body. This in turn helps one to lose weight.
4. Suppresses Appetite:
Consuming foods that are rich in probiotics leads to the increase in the leptin (satiety hormones) level in the body. This helps in keeping you full for a longer time and prevents overeating in between meals. This in turn helps one to lose weight.
5. Lowers Stress:
Weight gain and stress are inter-related. Increasing stress level is one of the major causes for weight gain. As probiotics are considered good for the gut health, so consuming a good amount of probiotics helps in keeping your gut healthy, regulates the hormones and thus lowers the stress level.
This automatically helps in preventing weight gain.
Well, it is not just weight loss, but probiotics are known to possess several other health benefits. A few of them are explained here. Check them out.
Other Health Benefits Of Probiotics:
1. Boosts Immunity:
Probiotics are known as the good bacteria. Consuming probiotic-rich foods on a regular basis helps in boosting the immune system and thus helps in preventing the body from various infections.
2. Good For The Heart:
Consuming probiotic-rich foods is good for your gut health. So a good gut health helps in lowering the cholesterol level, prevents fat deposition in the body and thus reduces the risk of heart attack or any heart-related ailments.
3. Prevents Stomach Inflammation:
Probiotics are known for their anti-inflammatory properties. Consuming probiotic-rich foods on a regular basis helps in preventing inflammation in the stomach and also boosts body metabolism.
4. Helps Prevent UTI:
Urinary Tract Infection (UTI) is one of the major health problems faced by women. Since probiotics contain good bacteria, these help in keeping your gut healthy and fight any kind of infections. So if you are suffering from UTI, consuming a small bowl of yogurt on a regular basis helps.
5. Healthy Skin:
Probiotics are known for their anti-inflammatory properties. Consuming foods rich in probiotics in a moderate amount help in preventing skin conditions like psoriasis as well as eczema.
All said and done about probiotics and its benefits for weight loss; however, one needs to understand that apart from consuming probiotics, regular exercise and a healthy diet should also be a part of everyday routine.