Top Benefits Of The Paleo Diet That You Need To Know Of

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Ever wondered what a paleo diet is? Paleo diet is considered the best to make yourself healthy and to lose weight.

It contains nutritional methods that work with genetics in order to make you strong and energetic as well as lean.

Paleo diet has several advantages that you never knew of. In this article, we have mentioned some of the top benefits of paleo diet for weight loss as well as for overall health.

benefits of paleo diet for weight loss

Paleo diet is also known as caveman diet or stone-age diet. Paleo diet was something that ancestors who were hunters supposedly ate. The diet includes fruits, vegetables, meat, seafood and nuts.

Following this diet can positively influence our health and well-being. This diet lessens the body's glycaemic load that has a healthy ratio of saturated and unsaturated fatty acids.

It also increases the vitamin and nutrient intake into the body and also contains a proper balance of protein, fat and carbohydrates.

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1. Healthy Cells:

Paleo diet can make your cells healthier. The paleo diet will give a better balance of both saturated and unsaturated fats and maintain them in a healthy quantity. Other diets may provide different proportions of each diet.

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2. Healthy Brain:

Paleo diet provides a good source of fat, especially salmon, which contains protein as well. It also contains omega-3 fatty acids that play an important role in brain function. Consuming an egg along with meat is also considered to be healthy.

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3. Less Fat, More Muscles:

Paleo diet gives you metabolic protein that helps build new cells and increase your muscle mass in a healthy way. More muscle means, more metabolism.

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4. Better Gut Health:

Processed food that you eat can cause inflammation in the intestinal tract. This can also lead to the leaky gut syndrome. Paleo diet helps avoid this situation. This is one of the top benefits of paleo diet.

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5. Provides More Vitamins And Minerals:

Paleo diet also recommends you to eat more of fruits and vegetables. These contain vitamin A, vitamin C and are also great sources of dietary fibre.

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6. Weight Loss:

One of the main reasons for gaining weight is because you tend to feel hungry an hour after having your meal and you end up eating something unhealthy. Paleo diet does not allow this, as it makes you feel satiated for longer hours and hence reduces cravings. This is one of the benefits of paleo diet for weight loss.

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7. Boosts Immune System:

You tend to fall sick often after eating processed foods. But in case of paleo diet, you tend to consume more fruits and vegetables that help boost the immune system. Due to the absorption of vitamins and minerals by the body, the body will be able to fight the viruses and germs effectively.

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8. Improves Glucose Intolerance:

When you follow the paleo diet, the lipid profiles and glucose intolerance get improved. Further, insulin sensitivity is increased and insulin secretion is regulated. This is one of the top benefits of the paleo diet.

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9. Prevents Inflammation:

Paleo diet is enriched with anti-inflammatory properties and helps you get rid of the inflammation and pain. It also helps to avoid diseases like cancer, heart disease and diabetes.

Read more about: diet, brain, fat, muscles, meat, egg, salmon
Story first published: Saturday, May 20, 2017, 10:30 [IST]
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