Just In
- 7 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
- 16 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 18 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 19 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
Don't Miss
- Finance 1:10 Split Coming Up: Crorepati FMCG ITC Turns Rs 1,50,000 To Rs 1.2 Crore; Makes Big Announcement; BUY?
- Sports Pakistan vs New Zealand Playing 11: PAK vs NZ 4th T20I Team News, Predicted Lineup And Other Details
- Education JEE Main Result 2024 Out, Telangana's 15 Toppers Shine, Check Statewise List of 56 Candidates with Perfect 100
- News Mangalsutra Row: Did Indira Gandhi Donate Gold During The 1962 War? The Facts Behind Priyanka's Claim
- Movies Kota Factory 3 OTT Release Date, Platform: When Will Jitendra Kumar's Web Series Premiere On Netflix?
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
Bad Habits That Keep You From Running
There are certain bad habits that you need to completely get rid of before putting on your sneakers. Read this article to know about the bad habits to avoid before running.
You all know that exercise is beneficial for health, brain and weight loss. It's very hard to fit in exercise into your schedule at times, with the endless amount of work and unfinished tasks that you have.
If you try to still fit it into your daily routine, there might arise a set of other hurdles or obstacles that can be unavoidable. There are certain habits that can put your running off the track.
The best you can do to run without any hindrance is to avoid this set of bad habits in order to have an uninterrupted exercise schedule.
This article has listed some of the top things that runners should avoid. Continue reading to know what are the things that are not to be done before running.
Listed below are some of the bad habits to avoid before running. Take a look.
1. You Don't Eat Until Morning:
If you want to get into a workout routine, then skipping meals is a big no-no. Researches have found that overweight people who ate breakfast were more likely to exercise and burn calories than people who fasted.
2. You Tweet The Night Away:
The time spent on surfing through social media, sharing and uploading pictures and reading some depressing articles will actually rob off the time you can utilise for wearing your sneakers and going for a jog.
3. You Don't Live To Work, But Work To Live:
If you work too late and carry your mental stress out the door, you're likely to end up not exercising and put on weight. This is one of the things that runners should avoid.
4. You Don't Have A Bedtime Routine:
If you're held up doing something late until the night, you won't feel restored and refreshed the next morning. Poor sleep wreaks havoc on the mind and body, and it reduces your motivation to exercise.
5. You Think Cleaning Is Exercise:
Cleaning does not meet the standard for physical activity and hence this cannot be considered as a replacement for exercise. Cleaning can never to equivalent to running as a form of exercise.
6. You Don't Take Breaks:
Sitting is the new smoking and is definitely a bad habit that keeps you from running. The longer you sit, the less you are likely to do do any physical activity. This is one of the bad habits to avoid before running.
7. You're A Social Butterfly:
It's okay to have a vibrant social life. But partying out almost every day and eating out reduces your chance to have a physical workout. Further, you'll consume too much junk food during such get-togethers, which can ultimately keep you off from running.
8. You Don't Understand The Value Of Exercise:
Exercising is not only going to make you physically fit and healthy, but it also increases your ability to withstand pain. Exercising every day for just 30 minutes or so is going to make you tolerant of pain on a long-term basis.
So, grab those sneakers of yours and get going!
- diet fitness10 Exercises That Burn More Calories Than Running
- kidsHow To Deal With In-Toeing And Out-Toeing In Children
- diet fitnessMarathon: Health Benefits, Injuries & Diet Tips
- wellnessNever Do These Things After Running
- diet fitnessThese Simple Habits Can Help You Lose Up To 5 Kilos In A Month!
- newsJust A Minute's Running Daily May Boost Bone Health, Study
- diet fitnessRunning Versus Swimming: Which Is A Better Form Of Exercise?
- diet fitnessWhat Is Runner's High? Does Running Give You A High?
- diet fitness8 Ways To Burn Calories Fast At Home
- wellnessFoods That Can Cause Poop Problems While Running
- diet fitnessCommon Running Mistakes That You Are Making Unknowingly; Avoid Them
- diet fitnessJoin The Tower Twisters Anniversary Run!