Just In
- 1 hr ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 2 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
- 4 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 5 hrs ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
Don't Miss
- Movies The Wages Of Fear Full Movie Leaked Online In HD For Free Download Hours After Its OTT Release
- Education Karnataka KCET 2024: Registration details and more
- News Hardeep Puri Compares Sunita Kejriwal To Rabri Devi, Says She Is Preparing To Assume CMO
- Sports RCB vs KKR: Will Mitchell Starc play today for Kolkata Knight Riders against RCB?
- Finance Market Sees Record Surge This Fiscal; Sensex & Nifty Rise 30%; NSE Market Cap Soars By $1.5 Trillion
- Technology Tecno Pova 6 Pro 5G Review: The King of Fast Charging with a Small Catch!
- Automobiles Nissan And Renault To Launch Four New SUVs In Strategic Collaboration
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Fruits That Can Help You Lose Weight
If you search online for natural ways to lose weight, you're bound to get bombarded with weight loss fads, be it diet, drinks or anything else.
But, fortunately, there are natural ways which are highly effective in promoting weight loss without having to compromise on your intake of proteins, nutrients and vitamins.
And since food therapy is the best therapy, today we let you know about some of the tastiest fruits that can help you in losing weight.
Yep, you read that right! There is a considerable amount of data backing up the fact that there are various fruits that can help you shed those extra pounds.
Also Read: DIY: Cucumber, Lemon And Mint Leaves Drink For Weight Loss
You could include them regularly in your diet to achieve your goal and also to obtain a strong immune system that can ward off many diseases.
No need to make your taste buds suffer, just include these wonderful fruits in your diet and help your body lose weight.
In fact, over the past few years, more and more people are opting for a fruit diet, as it does not harm your body in any way and is 100% safe, not to mention, delicious.
Also Read: Best Weight Loss Tricks Ever!
Take a look at these yummylicious fruits that can help you in your weight loss plan.
1. Apples
Who would've though that an apple a day can help keep those extra pounds away!! But as it turns out, high content of water and fibre make apple an ideal fruit for promoting weight loss. Have it on a daily basis not just to slim down but also for your overall health and well-being.
2. Watermelon
This juicy summer fruit will keep you hydrated and thwart away the hunger pangs that force you to indulge in overeating. Moreover, having this fruit on a regular basis can flush out toxins from your system and burn fat in the process.
3. Pears
Pears are a rich source of soluble fibre and vitamin C. Not only does this fruit aid in the digestion process, but it also helps burn fat effectively. So, include this versatile fruit in your regular diet to promote weight loss.
4. Guava
One of the many benefits of this amazing fruit is that it plays an instrumental role in regulating the metabolism, thereby promoting weight loss.
And, most importantly, it is packed with essential proteins and vitamins. So, by including this fruit in your diet, you'll be able to shed that extra weight without compromising on your intake of proteins and vitamins.
Note: Before you embark on a weight loss journey, it is imperative to consult a Doctor; and if you've been suffering from a disease, then check with your dietitian before making changes to your diet.
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- healthLazy But Effective Weight Loss: 5 Winter Hacks To Shed Fat Without Breaking A Sweat
- healthDo You Have Hidden Belly Fat? How To Know?
- healthCricket World Cup: Shubman Gill’s Favourite Food Combo; 3 Ways To Make It Weight Loss-Friendly
- healthHerbs That Reduce Burn Belly Fat In Two Weeks!
- healthWeight Loss: 5 Ways Psyllium Husk Can Boost Fat Loss; Side Effects
- wellness5 Benefits Of Eating Okra/Lady Finger On A Weight Loss Diet
- healthWeight Loss: How Long Should You Wait After Dinner To Sleep To Promote Fat Burning
- healthWeight Loss: Can Drinking Warm Water On Empty Stomach Help To Loose Weight?
- healthWeight Loss Tips: Morning Snacks To Avoid To Lose Weight And Burn Fat Easily
- healthDo Not Eat These 5 Ultra Processed Foods If You Want To Lose Weight, According to Experts
- healthWeight Loss Diet Plan To Help Lose 5Kgs In A Week